everydayhealth.com/columns/my-hea…

1/3 How does the food additive carrageenan cause inflammation/colitis? This review reviews the science and describes the controversy over carrageenan safety from 1959 to the present day. #IBD #Crohns #colitis doi.org/10.1016/j.carb…

Check out some of my picks for nutritious #budgetfriendlyfoods - thanks for having me Geoff Williams U.S. News & World Report! money.usnews.com/money/personal…

Helped contribute to this article by BrookdaleLiving on 20 healthy snacks for seniors - click here for my top picks! brookdale.com/en/brookdale-l…

Helped contribute to this article on party food ideas on a budget, linked below. Thanks for having me U.S. News & World Report Beth Braverman! money.usnews.com/money/blogs/my…

Following the #lowFODMAPdiet? Check out my blog post for Fig on low FODMAP condiments, linked here! foodisgood.com/low-fodmap-con…

New article for Everyday Health is now up, on the benefits of #fermentedfoods and how to incorporate them into your diet. Click below to read!: everydayhealth.com/columns/my-hea…

Helped contribute my two cents to this article on healthy weight loss, linked below. Thanks for having me Perri Ormont Blumberg Fox News! foxnews.com/lifestyle/slim…

New article for Everyday Health is now live, on how a registered dietitian can help people with #crohnsdisease and #ulcerativecolitis - click to read! everydayhealth.com/columns/my-hea…

Many people with #IBD avoid fiber, but is this always truly necessary? Click below to find out in my new article for Everyday Health, and learn which types of fiber tend to be best for those with IBD everydayhealth.com/ibd/the-best-t…

Helped contribute to this Parade Mag piece on the best time to eat #breakfast. Thanks for having me jess sager! parade.com/health/best-ti…

New piece for Everyday Health is now up! I share 5 tasty & easy-to-digest ways to eat apples, especially relevant to those with IBD or other GI conditions 🍎🍏 everydayhealth.com/columns/my-hea…

New piece for Well+Good is now live! I share tips for tapping into your body's "rest & digest" parasympathetic state, to optimize digestion, minimize GI symptoms, and improve overall wellbeing: wellandgood.com/rest-digest-sy…

Shared my top tips for IBD-friendly healthy baking swaps in a new article for Everyday Health. While geared towards IBD, these healthy ingredient swaps are applicable to anyone! everydayhealth.com/columns/my-hea…

New piece for Well+Good is now live, talking about why dietary restriction is rarely one of my first interventions when working with clients who have gut issues: wellandgood.com/gut-health-wit…

If you or someone you know struggles with reflux or #GERD, check out my latest article for Everyday Health, where I share 5 surprising facts about GERD that you may not be aware of: everydayhealth.com/columns/my-hea…

New article for Everyday Health is live! I share healthier-for-you (& gut-friendly) carrot cake-inspired recipes that are especially geared towards those with active #IBD, but anyone can enjoy them (IBD or not)! everydayhealth.com/columns/my-hea…

Excited to announce that I will be joining the Crohn's & Colitis Foundation National Scientific Advisory Committee (NSAC) as a member of Pediatric Affairs! Looking forward to collaborating with other healthcare professionals to help improve the care and quality of life of people with IBD.