So much #MondayMotivation

10 years ago today a race took place that would change my life forever. My favorite thing about T&F is that every oval is exactly 400m around. On any given day you have the opportunity to step on that rubber and change your destiny. Do not waste the opportunity! #trackandfield

start of the womens race at University of Notre Dame.

Busy day for Hawks athletics today to start the Homecoming weekend! QU CC/Track & Field travels to Rock Island, IL for the BRISSMAN/LUNDEEN INVITATIONAL. Quincy Women's VBall continues GLVC play against Bellarmine Athletics. @QUWSoccer and Quincy University Men’s Soccer host Lewis at Legends Stadium. #GoHawks

22 degrees cooler than last week. Finally some running weather! Go Hawks!

35 Teams, 4 states , Every level of competition including D1 Iowa State. Great Day to be a Hawk!

I wanted to take a second to thank everyone for the mentions, tags, and votes for the US Cellular Most Valuable Coach Award. I appreciate the votes and I appreciate whoever nominated me. I have always said I get to work with some of the... themostvaluablecoach.com

"I recommend track for all football players, man. No lie, it's one of the hardest sports I've played. It tests you mentally.” ~Leonard Fournette ✅ 228 pounds ✅ Clocked at 22.05 mph in a game; fastest of any RB stack.com/a/leonard-four…

Justin Gallegos, a runner at Oregon with cerebral palsy, thought he was just finishing another cross country race. Little did he know, Nike was waiting at the finish line to offer him a pro contract (via Abdullah Khawaja / Elevation 0m)

Women’s Cross Country had a good showing at the Illinois College Invitational this past weekend #GoHawks

Chance has earned Bowling Green High School $5,000. If he rallies more votes, he could win the grand prize of $50,000 KHQA News

Why is the Kansas City Chiefs offense so deadly? Because it features former TRACK Stars! Hill, Hunt, Watkins, Thomas, and Conley all sub-11, 100m dash guys! Track helps develop and improve skills that can translate into all other sports. Speed kills, RUN TRACK!

GLVC Championship was great down in Louisville. Overall 6 Runners ran their personal best today!!

Watch the video and then ask yourself if this man doesn't deserve the coach of the year award.

Take a minute and go vote for our good friend Matt Chance of Bowling Green Track & XC !! Exceptional coach and better person! Go win this one coach! You deserve it! Vote here: themostvaluablecoach.com/vote youtu.be/McgjuMWaxQo

Today!!!!!

Take a minute and go vote for our good friend Matt Chance of Bowling Green Track & XC !! Exceptional coach and better person! Go win this one coach! You deserve it! Vote here: themostvaluablecoach.com/vote youtu.be/McgjuMWaxQo

Here is the GoFundMe page to donate and help Southeast High School buy those racing wheel chairs that I was talking about with Coach Hood on the Morning Newswatch. Joey gofundme.com/spartan-track-…

Want to Thank Liberty HS Track/XC for the use of the ice/wet track today!

#SBGCBrotherhood