Top 10 things you can do to get faster 1. Max-effort long sprints (40-60 yards) 2. Max-effort short sprints (10-5 yards) 3. Hill sprints 4. Heavy loaded 10 yard sprints 5. Max-effort vert/broad jumps 6. Loaded jumps 7. Strength based lifts 8. ROM specific lifts 9. Dynamic lifts

How to take Advantage of Different Defensive Coverages. Here are Route Beaters on 1 photo.

Peace out!

Small schools: The weight room is a BONUS - it sets your team apart from other smaller schools that do not get stronger Big schools: The weight room is THE PRICE OF ADMISSION - If your kids aren’t strong, they get physically dominated & hurt more often Bottom Line: LIFT!🏋🏽‍♀️

Virginia state offered 💙🧡Jonathan Hodges Quinderra J. Spellman Coach Scott JUCO Football Frenzy JuCo Football Forer #AGTG

The weight room never lies, it exposes.

Quinn Meinerz just became an NFL All-Pro. This is a huge deal! He went from D3 football to an $80 million NFL contract. • Benched in high school • Non-existent recruiting process • Went to D3 Wisconsin-Whitewater • Taught himself to play center during COVID • Dominated the

The CSCS exam is the gold standard in the field of strength and conditioning It’s a challenging exam that requires you to demonstrate a high degree of knowledge Here’s a few tips to make passing the exam on the first shot a reality 🧵

I am truly blessed to officially announce my commitment to Texas State University!!!! #EatEmUp #TXST #TakeBackTexas #rCFBxTXST #ShowEmState #TEXAS #Texas #texasstate #txst #bobcats

Information vs knowledge

2015 Alabama Offensive Staff - Game Plan Opponent Questions - Lane Kiffin OC - Billy Napier WRs - Mario Cristobal OL

Head coaches should make as many weight room appearances as possible.

Happier times are coming 😃 #RTDB

Linebackers: Move square. Move downhill.

ATOMIC X-FACTOR WORKOUT Turn sound up. 45 min, only 6 min of work. No equipment needed. Can be done anywhere. Thanks Keith Cyracus