Good to meet with @UrbanCycleryUK Saturday evening - love the down to earth philosophy and approach. @PhilT1302

Tonight Channel 5 7pm Tour De Celeb. Cycling based reality series. #yourwelcome

Congrats to Ivor Ironman from @Wuusss_Tri on qualifying for the big one from all at Port Talbot Multi Sport #ironman #Kona

Get ya' thermals on! Hope to see you all at our club training session tonight. #PTHarriers

PTH Multisport Soft shell now available. pthmultisport.com #triathlon #wintertraining #multisport #pth #ebo

Club members: tickets are selling fast for our presentation evening. See Jane Harwood to get your ticket before it's too late!

Tough speed work sessions tonight. Well done all we smashed out a pyramid of 5-6-7-8-7-6-500mtrs #wintermiles

We are profiling every contender for SPOTY 2016. Meet Olympic triathlon champion Alistair Brownlee More: bbc.in/2hwtlPD

Record numbers in the water we're gonna need a bigger pool #Triathlon #porttalbotharriers #multisport #swimming #wintertraining

17 weeks today and the 2017 Triathlon season will be underway with the 1st of our events in the Carmarthenshire... fb.me/sODbL27I

Some fantastic running, swimming and cycling over the weekend as standard. Parkruns, hill training, Sunday morning gang, tri-athletes... 👏

Sky Sports 5 NOW Keep an eye out for a PTH Multi Sport competitor!!!

We now have an official Facebook Page! Please Like/Share/Retweet. m.facebook.com/PTHarriers

What a great training session we had last night with groups! #PTHarriers

Join us this Thursday 6pm for our annual Christmas Fun Run around #PortTalbot (slow and steady) with xmas fancy dress or gear. 🏃🏻🏃🏼‍♀️🎅🏼🎄

We had lots of fun at our annual Christmas fun run around #PortTalbot town this evening! #PTHarriers

We're excited to launch #BuildingForTheFuture campaign for a new clubhouse. Please support us! Retweet goo.gl/lm7Jur #crowdfunding

Exciting weekend ahead #newkitlaunch stay tuned to see our new kit designs

Member Matth Anderson getting his preplan assessment with Rob Kirk #ironman2017 #dying

Great baseline Matt Pleasure putting you through your paces Coleg Sir Gâr Sport #csgPerformanceHWB Wattbike #wattbikeMMP #wattbikeTrainingZones #IM17 x.com/pthtriclub/sta…