Best of Luck to my buddy yannpay for tomorrow’s race. A chance meeting in Lanzarote 2016 and now racing World championships together then onto Kona 😊 Thank you and the family for your… instagram.com/p/B2HgVPwBxlGa…

Awesome weekend with paulasthomas1969 😘 & yannpay avec family 😊. Really enjoyed the race, absolute epic bike course and venue. Didn’t quite have the legs to go with the fast guys on the… instagram.com/p/B2MSSKlBuQth…

Sunday run day, energy Lab recce 🤘 John littlewood hokaoneone_eu #hoka #mach2 #kona #ironmanworldchampionships2019 @ Natural Energy Laboratory of Hawaii Authority instagram.com/p/B3TUNCUh5UXO…

Tough day from the gun and so grateful to finish 🥴 on the day emptied the tank but unfortunately just wasn’t full enough to dip under the magical 10hours 😉. Lots of people to thank which… instagram.com/p/B3kqJO1B4gil…

FBF, flash back Friday with Craig Alexander. Great to meet up again with Craig such a great guy 🙏 C’mon ironmantri Ironman Wales given his welsh heritage you should invite him over for… instagram.com/p/B3yrqIoBX9YY…

Another awesome experience on the Big Island with paulasthomas1969 John littlewood & lucylitts. It’s been an amazing few weeks from pre race training to pre race nerves, tough race with… instagram.com/p/B4EetH2hjG3O…

“I’m a lucky man”........ being on the island with my good friend yannpay and his beautiful family it’s priceless 😘 a bientot mon ami 🤙 @ IRONMAN World Championship instagram.com/p/B4EnojzB2xKZ…

Festive weather in Wales yannpay 🤷‍♂️😂. Clearing the mind & looking forward to 2020 lauren_thomasxo miakatethomas paulasthomas1969 hokaoneone_eu 👊 Dream Big, Work Hard, Stay Humble… instagram.com/p/B6iEjYsh_5RE…

Lucky enough to get a little outdoor exercise this morning. Unfortunately seemed to be over before I started 😉 Jan Frodeno #carbonx !! looking forward to catching up with my hokaoneone_eu… instagram.com/p/B-1RmJzhiQTn…

Couldn’t wait to get out and blast the national anthem! #lockdown BBC Radio Wales #welshnationalanthem

Happy Birthday Princess lauren_thomasxo . So proud of the beautiful person you’ve grown up to be 😘 #daddyslittlegirl #bestie @ Maesteg instagram.com/p/B_62vL5Be6oK…

B/Day🎁 from my beautiful daughters miakatethomas lauren_thomasxo 😘 Sunday Vibes chilling TWINZZCORP Ant Middleton #truegemini #twizz 👊 @ Maesteg instagram.com/p/CAkt_LGBSl3W…

yannpay tôt le matin pour se rendre au travail. Vallées galloises 😍 plein gaz 😂👊 @ The Bwlch instagram.com/p/CAux9AWBsTsh…

First run out in the new Clifton Edge MINT 😍 antoinehoka Paul Wathan hokaoneone_eu #timetofly #swim #bike #run #ironman @ Maesteg instagram.com/p/CBgdGuKhrRL/…

Soooo happy to get outdoors and run this afternoon after a few weeks of frustrating niggles. 🙏 you to Angharad @121physio for straightening me out. Tested the new Rincon2 😍super light & fast with lots of… instagram.com/p/CDEUFUeBw_-/…

Soooo happy to get outdoors and run this afternoon after a few weeks of frustrating niggles. 🙏 you to Angharad @121physio for straightening me out. Tested the new Rincon 2 😍🤩 super light & fast with lots of… instagram.com/p/CDEVeMBh2eO/…

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Just posted a photo @ Pen y Fan instagram.com/p/CFXwOclBSo2/…

Just posted a photo @ Llynfi Valley instagram.com/p/CJeE_aKhmWg/…

Early Bird catches..... Sunday Runday with a bonus 🛷with the family 😍🙌 @hokaoneone_eu @hokaoneone Hokafans #mafateevo #timetofly #trailrunning #trails #lovewhereyoulive @ Afan Valley Forestry instagram.com/p/CKbsc0MBSZZ/…