Our 3rd Memorial Day Murph at Torque Strength & Conditioning with @ErikaHiestand Small token to remember the real heroes

Congrats and thank you for being positive role models for the younger guys! ian obert Jam Sohnson Esquire @henrylexau Souch @joebuckingham16 @sbenick5 charlie @kiernanoc8 Michael Burke x.com/cdh_raiders_la…

Props to senior A ian obert and sophomore D Ted Muetzel for being named to the Suburban East All-Conference Team for 2018! Senior M @joebuckingham16, junior LSM Steven Budka, junior A @CarterSteele2, and sophomore M Max Hiestand were also named All-Conference Honorable Mention!

The Banh Mi Which Wich might be the best sandwich I’ve had. Awesome! Thanks for making my day.

Challenged to keep up with my teammates at the Tough Mudder yesterday but we all finished #familyday

Slow your roll Target

Whattttt?!?!? 3 of 4 kids now with driving privileges... congrats Camden Hiestand. Man I’m getting old 😲

#GVEatGSX

Opening session, sitting at the top of section 11, come join us until the seats are full! #GVEatGSX #CiscoGSX #CiscoSE #WeAreGVE

Global SE session, sitting at the top of section 14, come join us until the seats are full! #GVEatGSX #CiscoGSX #CiscoSE #WeAreGVE

Huge congrats to GVE Chairmen’s Club winners Robert Roulhac, Sirou Yu, Meredith Slaughter, and John Curran! #GVEatGSX #CiscoGSX #CiscoSE #WeAreGVE

Ha, sorry late to conversation, hope the 8 holds for Goldy #SkiUMah

UGH! Now we have a game!

Trying to take a Christmas card pic and @ErikaHiestand can’t keep her hands off me... kids are proud...

Vida esta buena! Perdona mi espanol!

Honored to do Murph this Memorial Day morning. It was a challenge as always but nothing compared to the soldiers sacrifice.

Whatttt?!?!? Didn’t know you were a fellow macrobrew connoisseur x.com/newing/status/…

Yeah lacrosse is a summer sport, but here is how we kick off the season in Minnesota! CDH Raiders Lacrosse Credit Sasha Wells for the pic. Max Hiestand

Great program, great coach and leadership! x.com/cdh_raiders_la…