Creative genius doesn’t arise when you’re busy thinking what others will think of your work

Writing an 8-week programme and seeing improvements is easy. It’s programming and consistently improving over many years that is difficult

NEW EPISODE - using RPE for endurance training, with Shaun McLaren We discuss: • Physiological, psychological and outside Factors which affect RPE • Objective vs subjective data • RPE drift iTunes: podcasts.apple.com/gb/podcast/the… Spotify: open.spotify.com/episode/3yaBbU…

🎙New episode 🎙 - The neuromuscular physiology of strength and power - Matt Buckthorpe We discuss: •Adaptations to strength training •Adaptations to muscle fibre size and type •Our strength genetic ceiling iTunes: podcasts.apple.com/gb/podcast/the… Spotify: open.spotify.com/episode/5XUbTD…