Pro GK Academy (@progkacademy) 's Twitter Profile
Pro GK Academy

@progkacademy

๐Ÿ‘จ๐Ÿฝ Omar Zeenni โšฝ๏ธ GK Coach

ID: 912401672697126912

linkhttps://linktr.ee/progkacademy_ calendar_today25-09-2017 19:41:25

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Pro GK Academy
@progkacademy

2 years ago

๐ŸŽฏ Warmup Activation ๐Ÿ”น Handling + Mvmt ๐Ÿ”น Prep Touch + Handling โ€” Hands ๐Ÿ”น Prep Touch + Handling โ€” Below Waist ๐Ÿ”น Prep Touch + Handling + Collapse Dive ๐Ÿ“ To avoid fatigue too early in the session, I set the activation in a tight space.