1996. The shirt I first played scrum-half for Ireland in. That I had to buy to be able to keep. Pricey, yes, but priceless in terms of pride & memories. 2025 👊🏼 Six Nations' rebrand to M6N W6N U6N 👊🏼 International Women's Day theme "Accelerate Action" posturefittingphysio.com

Still 😂 at this - thx Katie Marks & the BRA team. If this is you, we've got you!! 👊🏼 We'll teach you how to DIY fit yourself to work with your changing breasts over life. And show you your secret weapon to support your breast weight internally - you!! posturefittingphysio.com

Catch me at the Irish Dive Show in Nenagh this Sunday at 2pm, discussing boobs and buoyancy (yep, a 1st for me!), & the influencible impact of breast weight, in & out of the water 👀 posturefittingphysio.com #irishdiveshow #diveexpo #nenagh #scuba #educate #empower #enlighten

🏉 April's 1st on the 1st - my first international rugby cap at scrum-half for Ireland, in 1996 (cap received in 2018!) ☘️ Spot me in the line-up? No female athlete health info then, a situation I am now trying to change by being The B👀by Physio. www posturefittingphysio.com

A different May 1st on the 1st. This Breast Before reminds me of the excellent Feel it on the 1st. Why not go further & feel your breasts daily, via a PostureFitting. We get told that PostureFitting is life-changing, but it can also be life-preserving. posturefittingphysio.com

👀 Join me (The B👀by Physio) & Myra Robson of @Pelvicroar at University Hospital Lewisham, Weds June 4th, 630pm to 930pm, to discuss this plus related issues👀 Places are limited, so book yours now for £50 by emailing [email protected] 🕸️posturefittingphysio.com

✅ Are you aged 18+ and have a perspective on women and girls' sport, physical activity or exercise? We want to hear from: Women & Men across the age span, fans, teachers, coaches, parents — and more. forms.office.com/e/jJRLWiADtB🙋📝

👙 Even when I accidentally spill the holy nectar that is tea, it makes an emoji I use regularly!! Look closely... 👙👀🤪 Find out how you can feel, move, look better with PostureFitting, our physiotherapy solution available in-person & virtually 👙👀👙 posturefittingphysio.com

If you bike, run, or swim, join me this eve with Triathlon Ireland, to hear about 👀 & 👙 affecting 🏊🏼‍♀️ Performance 🏃🏿‍♀️ Participation 🚴🏼‍♀️ Perception of self 🏊🏾‍♂️ Pain 🏃🏼‍♀️ Pelvic health 🚴🏾‍♀️ Posture posturefittingphysio.com #TriathlonIreland #swimbikerun #duathlon #triathlon #aquathlon

Jeepers Creepers, how much?! 😳 Conversations I often have about value & worth: 💰"expensive" = purchase price > than item/service's worth 💰"cheap" = the opposite (<) You are worth investing in! posturefittingphysio.com #womenshealth #support #breastweight #jeep #wrangler

C'mon Cork!!! We did if for the W6N, let's show our soccer team the same support "down the páirc" ⚽ Tuesday June 3rd 6pm kick-off Páirc Uí Chaoímh 💚 COYGIG ☘️ chan wing fai #ireland #fai #coygig #cork #paircuichaoimh

🥇June's 1st on the 1st🏅- we've only gone global!! Welcome Marianne Carroll of Align and Uplift, our 1st PostureFitting Partner outside the UK & Irl, in New Zealand!! 🌏 Nau mai ki te whānau PostureFitting, Marianne! posturefittingphysio.com #newzealand #southisland #teanau

The B👀by Physio (posturefittingphysio.com) is en route to Cardiff to speak at the Everywoman Festival everywomanfest.com Come & check out the incredibly positive, supportive & uplifting vibe that will abound, including the Pombies! Insole Court, Cardiff Saturday, June 7th

This, from The Everywoman Festival, sums up for me how things are changing, for the better, as a result of events like this. Abi did an overhead press to guesstimate the weight of these prosthetic b👀bs, others did lateral raises & bicep curls💪🏼. Not 🧈! posturefittingphysio.com

Come join me talking about this image & more at the #NetworkIrelandWestCork Wellness event, Weds June 18th: "Building Capacity & Empowering Wellness" by growing stronger & more resilient. REGISTER: loom.ly/JJFTjTw Members free, €25 non-members posturefittingphysio.com

Spot on Joanna! The impact of poor breast support + the unreliability of bra-fitting is why I set up PostureFitting. To help women & girls become self-reliant via learning to DIY with regard to their own breast weight management. posturefittingphysio.com loom.ly/oKFPiUs