Loving our virtual rainbow 🌈 breakout challenge set by our running club. It’s amazing just how much colour you can find on a 5km run. My efforts for Purple day

It’s what we’re doing!! This is fantastic stuff in the club, keeping morale high and fun filled!

As we go into #MentalHealthAwarenessWeek during these uncertain times, it’s just as important to be kind to ourselves as it is to others. Have a go at the #kindnesschallenge and see how you get on 😊✌🏼 #bekind #PRR #lockdown2020

Hands up who’s missing parkrun UK 🙋🏻‍♂️🙋🏻‍♀️ Everyone at #Pontyclunroadrunners can’t wait for their Saturday morning 5k, coffee and cake when this is over 🏃🏼‍♂️ ☕️ 🍰 #lockdown2020 #parkrun #PRR

Another great event cancelled. This is always such a fun event in our diary. Roll on 2021 🙌🏼 #PRR #anotherdayanotherracecancellation

Brilliant effort this week from one of our run leaders Ruth Northway RN(LD) FRCN FLSW, FQNI 👏🏻 Great medal and keep up the good work 💪🏼

Happy #globalrunningday 2020 🏃🏼‍♂️🙌🏼

Ruth doing her bit for the team! Well done Ruth 👏🏻 🏃🏽‍♀️ #BaDRelay15 #Pontyclunroadrunners

Another great run from Chris, putting his best foot forward to add some miles to the #PRR board. #BaDRelay15 Everyone’s smashing it out there today! Well done all clubs involved 👏🏻👏🏻

Everyone at #PRR had a great day taking park in the @BuilthRunning virtual relays. Our 2 teams smashed it with a bit of healthy competition and ending the day with a 0.1km difference between the two teams 😱 Thank you for organising and Well done everyone involved #BadRelay15 👌🏼

Great things coming from parkrun UK this week. Who’s excited to run their #notparkrun 🙌🏼 #parkrunuk #lockdownparkrun #notparkrunday #loveparkrun 🏃🏽‍♀️ 🏃🏼‍♂️

Our very own #superman crossing the finishing line 🙌🏼 #Pontyclunroadrunners #prr #marathonrunner #Newport262

Good luck to all our runners taking part in our virtual relay today! 👏🏻 Team red blue or green for the win? 🏃🏽‍♀️ 🏃🏼‍♂️ #PRR #relay

Awesome team spirit from our members today.. the miles are clocking up nicely 👏🏻💪🏼 #PRR #teamspirit #virtualrelay

Absolutely brilliant day yesterday supporting our very own Sukhi who ran the #Bostonmarathon virtually with all her #PRR club mates supporting her socially distanced every step of the way 👏🏻 Well done Sukhi.. club spirit at its best in these testing times! Boston Marathon #winner

Great seeing our runners still out there doing virtual events! Lots of PRR are now proud owners of a #NosGalan t-shirt and medal, fingers crossed it’s the real thing next new year and we can run with some company 🤞🏼 #virtualrace #keeprunning #PRR #communityspirit

2 of our run leaders proudly heading for the finish line in Cardiff today… 👏🏻 #prr Cardiff Half 🏴󠁧󠁢󠁷󠁬󠁳󠁿 #chooseyou

A other of ours run leaders running Cardiff today for a brilliant cause! Excellent running Ruth! 🏃🏽‍♀️

Cardiff half 2022.. what a fantastic day! Great running and support by all. As always Cardiff didn’t disappoint ☀️ Cardiff Half 🏴󠁧󠁢󠁷󠁬󠁳󠁿 #chooseyou 🏃🏽‍♀️ 🏃🏼‍♂️

Great morning running ‘Graham’s run’ our annual run in memory of one of our members. A lovely route around Hensol lanes.. Graham’s favourite route. The sun always shines for us on this day ☀️ 👼 #prr