@pntrack : I think doing less is not necessary the “minimum” effective dose. Doing less often creates the “optimum” effective dose. Case in point ⤵️ As a 4500 runner, I often trained by doing 12x 200, 10x 300, or 8x400, burning the steak (often on consecutive days) AND detraining speed • TwiCopy

Tony Holler

@pntrack

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Plainfield North (IL); “Feed the Cats”. Writer, runner, public speaker, teacher, track coach. Follow my non-coaching interests at @anthonyholler

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Tony Holler

@pntrack

3 months ago

I think doing less is not necessary the “minimum” effective dose. Doing less often creates the “optimum” effective dose. Case in point ⤵️ As a 400 runner, I often trained by doing 12x 200, 10x 300, or 8x400, burning the steak (often on consecutive days) AND detraining speed

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