@pntrack : Recently a superstar NFL running back asked me, “What should I add to my workouts to get faster?” My reply, “It’s all about subtraction”. NFL RB: “You mean, instead of doing 2x150 100s, just do five?” Me: “No. Never run a 100. Anything more than five seconds is not speed work.” • TwiCopy

Tony Holler

@pntrack

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Plainfield North (IL); “Feed the Cats”. Writer, runner, public speaker, teacher, track coach. Follow my non-coaching interests at @anthonyholler

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linkhttps://linktr.ee/feedthecats calendar_today19-01-2013 21:47:52

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Tony Holler

@pntrack

6 months ago

Recently a superstar NFL running back asked me, “What should I add to my workouts to get faster?” My reply, “It’s all about subtraction”. NFL RB: “You mean, instead of doing 2x10 100s, just do five?” Me: “No. Never run a 100. Anything more than five seconds is not speed work.”