I don’t know who needs to hear this, but at least 2 of your 6 pitches are the same pitch with a different grip. #pitchingtwitter #playerdevelopment

Pitching is difficult. So is throwing hard. -Know how to pitch but throw 80 poo in The Show — that won’t play. -Don’t know how to pitch but throw 100+ — that plays. Some things do matter more than others.

Would you rather: 1. Skip fall ball to rest the arm from August-October and begin training in November 2. Play fall ball and rest the arm November-January, leaving little training time 3. Never rest the arm. Fall ball straight into off-season training then into season

🔥 For both the Scaps and the Core: 💣 “Stability” does not mean to lock them in one place and not move ⚾️ You need to dominate and control the End Range Positions you will utilize in your throw or swing

Today begins the D1 Quiet Period with two dead periods sprinkled in until March. For those players being asked to play in tournaments or off campus showcases during this time, there will be no D1 coaches present, despite what you’re told. Don’t shoot the messenger. 🤷‍♂️ #baseball

Remember if you have or are taking a break from throwing, there are off ramps and on ramps to ensure safe transitions. Make sure your off-season plan includes these.