Philip gilson (@philip_gilson) 's Twitter Profile
Philip gilson

@philip_gilson

ID: 714002374336126976

calendar_today27-03-2016 08:13:26

1,1K Tweet

214 Followers

710 Following

European Athletics (@euroathletics) 's Twitter Profile Photo

Almost an entirely European final in the mixed 4x400m in Budapest! USA ๐Ÿ‡บ๐Ÿ‡ธ 3:10.41 GBR ๐Ÿ‡ฌ๐Ÿ‡ง 3:11.19 BEL ๐Ÿ‡ง๐Ÿ‡ช 3:11.81 NED ๐Ÿ‡ณ๐Ÿ‡ฑ 3:12.22 FRA ๐Ÿ‡ซ๐Ÿ‡ท 3:12.25 CZE ๐Ÿ‡จ๐Ÿ‡ฟ 3:12.52 GER ๐Ÿ‡ฉ๐Ÿ‡ช 3:13.25 IRL ๐Ÿ‡ฎ๐Ÿ‡ช 3:13.90 โฐ The final concluded the evening session at 9.49pm local time. #WorldAthleticsChamps

Almost an entirely European final in the mixed 4x400m in Budapest! 

USA ๐Ÿ‡บ๐Ÿ‡ธ 3:10.41
GBR ๐Ÿ‡ฌ๐Ÿ‡ง 3:11.19
BEL ๐Ÿ‡ง๐Ÿ‡ช 3:11.81
NED ๐Ÿ‡ณ๐Ÿ‡ฑ 3:12.22
FRA ๐Ÿ‡ซ๐Ÿ‡ท 3:12.25
CZE ๐Ÿ‡จ๐Ÿ‡ฟ 3:12.52
GER ๐Ÿ‡ฉ๐Ÿ‡ช 3:13.25
IRL ๐Ÿ‡ฎ๐Ÿ‡ช 3:13.90

โฐ The final concluded the evening session at 9.49pm local time.

#WorldAthleticsChamps
JB Morin (@jb_morin) 's Twitter Profile Photo

Interesting new study on sprint ๐Ÿƒโ€โ™€๏ธoutputs w/ EXERGENIE device โœ… Calibration, reliability, resistive forces and more, very interesting resistance/practicality/reliability ratio Open access: frontiersin.org/articles/10.33โ€ฆ Results in line with our findings: jbmorin.net/2022/08/03/sprโ€ฆ

Interesting new study on sprint ๐Ÿƒโ€โ™€๏ธoutputs w/ <a href="/exergenie/">EXERGENIE</a> device โœ… 
Calibration, reliability, resistive forces and more, very interesting resistance/practicality/reliability ratio
Open access:
frontiersin.org/articles/10.33โ€ฆ
Results in line with our findings:
jbmorin.net/2022/08/03/sprโ€ฆ
Gerry DeFilippo (@challenger_st) 's Twitter Profile Photo

Feeling rundown/sore after a tough week? Do this routine we just did with us 1. T-spine rotations (2x15) 2. Fire hydrant w/ IR (2x12) 3. Thread the Needle (x15) 4. Dynamic Blackburn (2x20) 5. Rocking 90/90 (2x15) 6. Frog stretch (2x1 min) 7. Supine wave breathing (10 min)

Michael Johnson (@mjgold) 's Twitter Profile Photo

Track is great when athletes race each other and it actually always happens. Because thatโ€™s what track is. But pre race hype and post race coverage is focused on records. Track should get back to focus on racing.

Gerry DeFilippo (@challenger_st) 's Twitter Profile Photo

Some of my fav ways to build/support the ankle & foot 1. Extensive pogo 2. Extensive SL pogo 3. Intensive pogo 4. Intensive SL pogo 5. Lateral line hops #1 6. Lateral line hops #2 7. Slant board unilateral hops 8. Extensive SL line jumps 9. Intensive SL line jumps 10. Chaos SL

Milan Augustijns (@milanaugustijns) 's Twitter Profile Photo

Brons voor de Belgische veldloopvrouwen. Of zoals Lisa Rooms het zegt: "Voor alle Belgische vrouwen die ooit niet naar een EK zijn gemogen". Fuck yeah.

Brons voor de Belgische veldloopvrouwen.

Of zoals Lisa Rooms het zegt: "Voor alle Belgische vrouwen die ooit niet naar een EK zijn gemogen".

Fuck yeah.
Milan Augustijns (@milanaugustijns) 's Twitter Profile Photo

John Heymans snelt in Boston naar 13:03.46 op de 5000 meter. Nee, dat is geen tikfout, 13:03 ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ. Ticket voor de Spelen is binnen. Sneller dan Bashir Abdi, Isaac Kimeli en anderen. Eigenlijk de beste Belg ooit, want enkel dopingzondaar Mohammed Mourhit liep harder.

Milan Augustijns (@milanaugustijns) 's Twitter Profile Photo

Er is dan toch een oplossing gevonden. Stad Brussel voorziet extra parking, waardoor BK en Couleur Cafรฉ hand in hand kunnen gaan. Dikke opsteker.

Owen (@_owenm_) 's Twitter Profile Photo

Sydney McLaughlin-Levrone and Femke Bolโ€™s progression in the 400m hurdles ๐Ÿ‘‡ 2014: 55.63 vs N/A 2015: 55.28 vs N/A 2016: 54.15 vs N/A 2017: 53.82 vs N/A 2018: 52.75 vs N/A 2019: 52.23 vs 55.32 - 3.09 difference 2020: N/A vs 53.79 - 1.56 difference 2021: 51.46 vs 52.03 - 0.57

Sydney McLaughlin-Levrone and Femke Bolโ€™s progression in the 400m hurdles ๐Ÿ‘‡

2014: 55.63 vs N/A
2015: 55.28 vs N/A 
2016: 54.15 vs N/A
2017: 53.82 vs N/A
2018: 52.75 vs N/A
2019: 52.23 vs 55.32 - 3.09 difference 
2020: N/A vs 53.79 - 1.56 difference 
2021: 51.46 vs 52.03 - 0.57