A toilet full of kids toys and pee. That’s what I woke up to because my almost 8 year old thought it would be a great April Fool’s “joke.” It made me think of another “joke” that’s not funny: the rate of type 2 diabetes remission following standard care and the stark realities

Most people with Type 2 diabetes aren’t failing. They’re just following the default plan. And the default plan often leads to: - more meds - less energy - more dependency The issue isn’t effort. It’s the model. Because the default plan? - more meds - higher doses - “see you

One of the most challenging aspects of Type 2 diabetes is its pace. You don’t “feel” slightly higher blood sugar. Complications develop gradually: - slightly elevated blood sugar - incremental loss of metabolic flexibility - increasing reliance on medication Each individual

Have you been struggling with motivation in tackling your blood sugar (or health)? Need a mindset reset to find that next gear to get on the path to diabetes remission? Could you use a dose of resilience? We have a special guest to fill your motivation tank up with high octane

“I GET to take 30 medications a day” We normally advocate for REDUCING medications on The Diabetes Remission Roadmap Podcast. But after you hear Ty Gipson's story, we think you’ll understand why his mindset shift from “I have to” to “I get to” will resonate and motivate you on

Ozempic users are eating less junk food and spending less on groceries. That's a satiety effect. GLP-1 drugs suppress appetite. But so does eating 30g of protein at breakfast. So does fiber. So does choosing whole foods over processed ones. The difference? One costs

"All you need is a mirror.” That line from Ty Gipson hit hard (just look at Brian’s face 😂). Not another diet. Not another plan. Just an honest look at what’s actually happening. If you’ve been stuck with your blood sugar… this is the shift. No shame.
No blame. Just

Calories don't matter for Type 2 Diabetes?! I make my case why this is the case... and also isn't. Plus, I give my best Dave Ramsey impression. youtube.com/watch?v=vv9IgH…

The Missing Macro For Blood Sugar Protein. Carbs. Fat. All macros that can affect your blood sugar. All important. All the science of nutrition is important…but it’s missing something important. The macro of “relationships.” It’s the quality time spent with your spouse. The

Once again, a reasonable middle ground that provides tremendous benefits from Dr. E We scramble a couple eggs into oatmeal when we make it and surprise surprise, I stay fuller much longer than when I used to start every day with a bowl of plain oatmeal and was crawling up

A1c. Blood pressure. Waist circumference. All important measurements for health. But one of the most important and overlooked? Relationships. That’s why recording episode 51 of the Diabetes Remission Roadmap together in person was so special. Listen to the full episode here:

A great friend isn’t a “yes man.” A great friend holds you accountable for your actions, your choices, and your health. And a great friend will help keep you on the path to better blood sugar. Listen to the full episode here: Spotify: tinyurl.com/yck9jmbt Apple Podcasts:

Modern food environments are designed to wreck your blood sugar. And our modern environment is designed to ruin your relationships. The work to maintain the health of your health and relationships is hard…but is worth it to avoid the alternative. Spotify:

After yesterday’s victory over Mountain View, Canyon Del Oro Baseball has now won 20 games or more in 34 consecutive seasons. #CDObaseball | #DoradoStrong

This kid probably listened to me. Which is why we start Episode 51 of the Diabetes Remission Roadmap with a story of how one of my Little League pitchers got better...by listening to a different coach. It makes you realize the best diabetes plan is useless if you can’t execute

Whether it's a Little Leaguer that can't throw a strike, or someone struggling with their blood sugar, having a guide that can actually connect with you makes all the difference. In this clip from Episode 51 of the Diabetes Remission Roadmap we dive into why having the right

You will NEVER have the perfect conditions or clarity for better blood sugar. Take imperfect action NOW, learn, adjust, and be curious rather than criticize yourself. Listen to the rest of Episode 51 of the Diabetes Remission Roadmap podcast from here: Spotify:

How do you know if you are the path to better metabolic health? When you eat a bag of chips, piece of cake, or a couple cupcakes and feel...like crap. I explain why feeling like garbage after eating garbage food means you are fueling your body better and actually used to

How do you know if you are the path to better metabolic health? When you eat a bag of chips, piece of cake, or a couple cupcakes and feel...like crap. I explain why feeling like garbage after eating garbage food means you are fueling your body better and actually used to

Your post-meal numbers are finally improving, your A1C feels like it’s heading the right direction, and you’re doing the work… so why does your fasting blood sugar still look the same every morning? If you’ve ever stared at that morning glucose reading and felt defeated, we want