Colon cancer patients who participated in a structured, 3-year exercise program after completing chemotherapy had a 28% lower risk of disease recurrence, new cancer diagnoses, or death during 5 years of follow-up compared to patients receiving usual care. Additionally, these

Older adults in their late 60s who resistance train have similar lower-body strength (sit-to-stand), endurance, and stair-climbing ability as younger people aged in their 20s.

This systematic review and meta-analysis finds that engaging in more than 180 minutes of vigorous physical activity per week is concomitant with a reduction in risks of all-cause, cardiovascular disease, and cancer mortality, while maintaining vigorous physical activity at 30-60%

🚨 Study of 5,790 older men (~74 y) found that low protein intake—regardless of source—was linked to higher all-cause mortality. 📉 Each 2.9% drop in protein (% of energy) = 9% ↑ risk of death. ⚠️ Cancer mortality especially elevated. 📄 DOI: 10.1007/s12603-020-1422-4

STOP chasing a smaller body. START living a bigger life!

New research shows that heat application, not cold, enhances recovery from muscle damage physoc.onlinelibrary.wiley.com/doi/full/10.11…

Blood is a unique tissue. It's the only tissue that touches every other tissue. The only way to heal something is to get blood to it. Increase blood-> increase healthing / recovery.

Exercise induced adaptation on skeletal muscle Ageing👉🏾muscle fiber atrophy, ⤵️satellite cells (SC) & mitochondrial (Mt) number Exercise👉🏾reverse negative effects of ageing, muscle fiber hypertrophy, ⤴️ cross section area (CSA), ⤴️SC & Mt number #muscle pubmed.ncbi.nlm.nih.gov/30469470/

We often talk about the physical benefits of exercise. But the emotional rewards are just as powerful—and perhaps even more so. In this study, women described the wellbeing benefits of resistance training as: - A sense of social connection - Experiencing “flow” and presence -

Absolutely agree! There are 3 priorities in life: 1 - invest time in your family and the human relationships that are important to you. 2 - work to earn income 3 - exercise. Those are the three 'must do's' in life. Everything else is a bonus.

Building muscle isn’t just about “looks”. A new review of 99 human trials found a 1.9–3.3% gain in muscle mass was associated with: - 4.1% lower fat mass - 4.1% reduction in HbA1c - 5.8% drop in fasting glucose It’s not always easy to separate the effects of muscle growth from

NOTHING will give you a better return on investment than time spent exercising.

At Ampush, I spent $1B+ FB Ads for Uber, Peloton, Dollar Shave Club etc. You’ll laugh when you see how simple our secret was: Boring, unsexy reporting 👇 Platforms → Spreadsheets → Slack Messages When a campaign was underspending, we got a Slack message before performance

The data doesn’t lie. Early specialization increases injury risk, burnout, and regret. This doesn’t mean it’s a GUARANTEE or that nobody should do it. It’s just a matter of risk and what you’re comfortable with. And yes, some sports essentially require it, that’s just the

No sense stopping now!

🚨 NEW META-ANALYSIS: Fitness trumps BMI for mortality risk - - - 📊 Major review of 20 studies (398,716 participants) confirms: cardiorespiratory fitness (CRF) is a stronger predictor of longevity than body weight. Key findings: ✅ Fit individuals with overweight/obese = NO

A large-scale study in Health Data Science (PMID: 40464054) found that poor sleep patterns were linked to 172 diseases, including dementia, Parkinson’s disease, diabetes, and kidney failure. Importantly, 92 of those diseases had more than 20% of their risk attributable to poor

Fought for Canadian workers and Canadian interests on the world’s biggest podcast. Thank you Joe Rogan for an amazing conversation. Let’s get tariff-free trade. Sign up to watch it first: conservative.ca/cpc/sign-here-…