Barn Owl hunting from a post and on the wing, in the twilight of the shortest day of the year BBC Springwatch The British Nature Guide vimeo.com/783764189 #phonescoping #WinterSolstice

If you're struggling right now please make sure you reach out, you matter and there are people who want to listen and support you. Samaritans 116 123 Mind 0300 123 3393 Anxiety UK 03444 775 774 @GiveUsAShout 85258

The Stranglers popped round and have eaten all my chocolates!

R.I.P Alan Rankine, part of a great sounding outfit from Dundee that made top tunes.

Walking on ice on the world’s deepest lake, in high winds, this is Lake Baikal x.com/tuidelescriban…

🔄 Retweet to vote for 🇬🇧's KnH's 600m world indoor best of 1:23.41 at the #WorldIndoorTour Bronze in Manchester @BryggenSports 🙌

This is such an important message from Duncan Scott OBE - not simply that affordable access to the big leisure facilities is at risk. But also the health of small community ones across the country too which make such a huge difference.

7

Both winning performances have been outstanding🙌🤛👏 #LondonMarathon

📞"Portsmouth has become a Marxist hellhole since the Conservatives got voted out 3 days ago😡" "I couldn't watch the coronation of King Prince Charles without fearing for my life!" Colin from Portsmouth is in a living nightmare after the Tories lost the local elections.

Well, at least we know where it was exactly on Ben Nevis that lightning struck yesterday, as shown in the BBC Weather Watchers photo. A video from mountain guide Rich Pyne from Nevis summit at lunchtime. Extraordinary. 📹 facebook.com/scottishmounta…

Rishi Sunak on Public Sector Pay!

Hananya Naftali Those who did this must pay, Isreal be strong God is on your side.

International Fair Play Award nominee ✨ Repost to vote for Jess Warner-Judd 🇬🇧 being the only athlete to wait and shake hands with the final placed runner in the women's 10,000m final at the #WorldAthleticsChamps Voting closes at midnight CET on Sunday 5 November.

James Frail You thought wrong then. The armed forces will not obey rules that require them to breach their duty to humanity as a whole, and international maritime law is very clear about the duty to offer assistance to anyone in danger at sea.

Did the commentator on @eurosport just describe Ingebritsen as a one-trick pony?

Mark Cavendish, he passed the Cycling Proficiency Test.

Yomif Kejelcha has had both his World Records smashed in eight days. Tough at the top

Stop shooting and stop praying.

Female Field Athlete of the Year nominee ✨ Repost to vote for Nicola Olyslagers 🇦🇺 in the #AthleticsAwards. Voting closes on Sunday 26 October at 11:59 PM CEST.