On Thu we will AGAIN be jumping on our spinning bikes to ride another 12hr shift alongside the #NHS but this time its a night shift 8pm-8am. RT, donate & help us raise money for NHS Charities Together 💙 Royal Air Force Carol Vorderman @RAFRed1 Ross Kemp Captain Sir Tom Moore justgiving.com/fundraising/sp…

Look what arrived from @ASOS ready to wear during our 12hr night shift spinathon on Thu in aid of NHS Charities Together 💙 (8pm til 8am) please RT & donate. #proudofbucks #ClapForTheNHS BBC South East Carol Vorderman Ross Kemp RAF Halton @RAFFootball @RAFRed1 BFBS Sport justgiving.com/fundraising/sp…

Today's the day we complete our 2nd 12hr spinathon. Starting with the #ClapForTheNHS at 8pm & spinning all night, finishing at 8am on #VEDay75 all in aid of NHS Charities Together 💙 please RT & donate. BFBS Sport BFBS Radio @RAFRed1 British Army Sergeant Major Carney Carol Vorderman justgiving.com/fundraising/sp…

Only £5 from £3000 wow. Thankyou so much for your amazing support and donations. Please keep giving to this hugely worthwhile cause NHS Charities Together 💙 we start our 2nd round of 12hr tonight after the #ClapForTheNHS and fi ish tomorrow at 8am.on #VEDay justgiving.com/fundraising/sp…

Tune in to BFBS Radio via Instagram just after 4pm and see us Join them for an interview about our 12hr spinathon. #bfbs #instalive #NHS justgiving.com/fundraising/sp…

Thankyou to BFBS Radio & @bfbscasey for having us on the show & helping us spread the message about tonight's 12 hour spinathon. Time for a few hours kip before we get underway at 8pm. Pls donate and RT. #ClapForTheNHS justgiving.com/fundraising/sp…

We are all ready to go, at 8pm we will complete the #clapforthenhs and that will signal the start of our 12hr spinathon. Good luck to Andy and Rebecca who are completing the challenge with us only a few hundred yards down the street. justgiving.com/fundraising/sp…

Well that's the first hour smashed 💪🚲 Alba is just having some dinner & getting the carbs in. 1 down 11 to go. Please RT but most importantly donate if you can. BFBS Sport BFBS Radio Royal Air Force justgiving.com/fundraising/sp…

Midnight.... 4 hours complete only 8 to go. Very sore backsides and blisters on the hands but we will push on through. Please donate and RT. justgiving.com/fundraising/sp…

Good morning everyone happy #VEDay75 we are into the last 2 hours of our 12 hour spinathon. What a night. Its been really tough but w have light at the end of the tunnel. 💪 #sorebums RAF Halton @RAFFootball BFBS Sport BFBS Radio justgiving.com/fundraising/sp…

Done. 12 hours of spinning complete. Thanks to everyone who supported and donated. The pain was worth it cos it was for a great cause. Have a great weekend everyone, stay safe. BFBS Radio justgiving.com/fundraising/sp…

I bet the reporter wished she'd picked someone more credible for her interview..... How don't people know we have a priminister not a president? 😂😂😂 Omg 🙈🙈🙈🙄🙄🙄

Interesting read on how people become infected with a virus. Viral load and time exposed to that load seem to be the main take away points. #StaySafe #COVIDー19 erinbromage.com/post/the-risks…

An absolute legend, part of the football family, a great friend and sorely missed. ❤️

All the best for the first meet of the season. #Team

Wendover and Alba have made it into the @thesundaytimes. It was a pleasure to be involved in helping Steve and the team raise so much money for the arriving family; Let's hope they can get here soon safe and sound.

We Will Remember Them.

Outstanding from Burger King

Will Frank remain as Chelsea FC manager after the last 6 or 7 results/performances? The Chelsea model historically says he might not be there for much longer 😔😔😔

This is a great offer from our UKAF Football sponsors at iPRO Hydrate Please RT #ipro