This is what it looks like at the beginning of your throwing session!!! 1) UPHILL Angle 2) Effortlessness 3) Athletic 4) Loose/Relaxed Arm Action 5) Loose/Relaxed Body 6) Loose/Relaxed Mind Freedom prior to Aggression. Athlete > Mechanics

ICYMI: This is what it looks like at the beginning of your throwing session! Freedom BEFORE Explosiveness! #1Arm, #1Career

So true

WE BELIEVE IN STEPHEN VOGT

Qualities of the Zone: 1) Clarity of Mind 2) Relaxation 3) Unconditional Trust 4) Pure Instincts 5) Immersed in Action 6) Absence of Thought 7) Detached from Outcome 8) Being in the Flow 9) Freedom 10) Peace Qualities of Meditation: See Above

1) Want your Arm to be Healthier? Throw more Volume. 2) Want to Throw Harder? Throw more Distance. 3) Want better Feel? Throw more Often Your Arm is a Living, Breathing Organism, waiting and willing to GROW. #Feedit

Truly #ForeverGiant. Bruce Bochy will serve as a special advisor to the Giants this season (via Alex Pavlovic) bit.ly/3be5jpz

At some point... as u get to the highest levels of any sport... the game is ~99% Mental. That's it. It's just math. So...how much time are you dedicating each day 4 Mental vs Physical Training? How serious are you about your career? Getting Started: jaegersports.com/mental-practic…

De nouvelles mesures pour le sport sont entrées en vigueur pour les quinze prochains jours. Un thread ⬇️ 1/11

Great meeting with Alan Jaeger, China Mc Carney and Craig Sarge Dixon at ABCA virtual booth. Always glad to see you guys !! #ABCA2021 Jaeger Sports

Thank you ABCA members, partners and exhibitors for a successful Virtual #ABCA2021 Convention! On-Demand Videos will be released by Jan. 22 on abca.org. We’re working away at editing presentations and Q&As! Save the date for #ABCA2022 in Chicago!

So excited for programs and coaches to hear this and impact lives! So thankful to the ABCA for this opportunity. #BeTheChange #MentalHealth

Here's our 7 Day Cycle for SP's (Based on 300 ft): Day 1: Start Day: Long Toss (~ Max Distance Stretch + Pull Down) 2: 120-200 ft (Stretch Only) 3: 200-300 (Stretch Mainly) 4: Full Long Toss + Pen 5: 150-225 (Stretch Only) 6: 200-300 (Stretch Mainly) 7: Optional 8: Start Day

#PlusDeSportAuFeminin avec des ambassadrices comme Kimane Rogron, l'une des meilleures joueuses de l'Euro Softball 2019 ! Vous aussi, partagez vos souvenirs Raina Hunter Rosie Lyard Mélissa Mayeux

Throwing UPHILL greatly promotes throwing DOWNHILL. It also promotes: 1) Health/Range of Motion 2) Athleticism 3) Feel 4) Freedom 5) Leverage 6) Explosiveness Long Toss WITH ARC as u move away from ur partner (as opposed to on a line). Your Arm will thank u #Freedom #Athlete

Multi-planar plyometric movements for pitchers. Rudimentary and advanced examples shown. NOT “pitching specific”. Multi-planar athleticism affords a greater solution space for movement on the mound. ⁦Clemson Baseball⁩

7 Day Cycle, Starting Pitchers (Based on ~300 ft): Day 1, Start Day: Long Toss (~ Max Distance Stretch + Pull Down) 2: 120-200 ft (Stretch Only) 3: 200-300 (Stretch Mainly) 4: Full Long Toss + Pen 5: 150-225 (Stretch Only) 6: 200-300 (Stretch Mainly) 7: Optional 8: Start Day

Soreness vs Pain What’s the difference between “soreness” & “pain” (and whether or not you should try and throw through it or shut it down!). S/O ⁦StatStak⁩ ⁦FLATGROUND Pitching⁩ ⁦Eli Herrick⁩ ⁦Graeme Stinson⁩ ⁦Duke Baseball⁩ @ScotPollard13

🚨 BREAKING: President Macron reacts to the dispute between Zelensky, Trump, and Vance at the White House. “You must respect those who fight,” Macron said, adding that it is crucial to remember that there is “an aggressor and a victim." “Russia is the aggressor, Ukraine is the

Kamala Harris told us exactly what was going to happen.