Quiet Mind = Best Game Ever

Seek Silence.

Trust Silence.

Practice Silence.

i.e. Meditation

Cardinal Rule: Avoid SHOCKING Your Arm

If you are going to throw with FULL INTENT (i.e. Pull Downs/Mound Work), be sure your arm is FULLY STRETCHED out to it's MAX distance FIRST.

Complete Range Of Motion PRIOR to Explosiveness.

#1Arm , #1Career

Trust is the source of confidence.

Confidence is often conditional.

Trust is Unconditional.

What is a great way to develop Unconditional Trust?

Meditation.

May is Mental Health Awareness Month, and here are some vital Mental Health resources... You matter. We're here for you!
#aaadfoundation #athletes #bethechange #athletementalhealth #mentalhealth awarenessmonth #mentalhealth #mentalhealth resources #mentalhealth matters

Jhoan Duran, 103mph Fastball and 98mph Splinker, Overlay.

Imagine gearing up to hit 103 and getting that Alien pitch. 🤣

The single, most important aspect of ANY Throwing “Program” (BY FAR) is to “Listen To Your Arm”.

Only your arm knows on any given day, how many throws to make, how far to go out & whether or not it’s a low, medium, or high intent day.

PERIOD.

#1Arm , #1Career

FLATGROUND Pitching

Trying to 'protect' your arm by placing arbitrary limitations on it (time, distance, amount of throws) does a great job of 'protecting' it from being as healthy, durable, and strong as possible.

#Throw2GROW

The single, most important aspect of ANY Throwing “Program” (BY FAR) is to “Listen To Your Arm”.

Only your arm knows on any given day, how many throws to make, how far to go out & whether or not it’s a low, medium, or high intent day.

PERIOD.

#1Arm , #1Career

FLATGROUND Pitching

If MLB offered an endorsement for programs/coaches who implement certified health practices, would you find that to be beneficial to you or your program? Would that endorsement mean something to you?

Trying to 'protect' your arm by placing arbitrary limitations on it (time, distance, amount of throws) does a great job of 'protecting' it from being as healthy, durable, and strong as possible.

#Throw2GROW

Thanks a TON for having me on Garrison!!

Here is the link to our talk about Long Toss & Return To Throwing!!

🎙️ youtube.com/watch?v=MKvDov…

Just a pleasant reminder of how important great footwork is.

One of the greatest athletes of all-time showing you some of the best foot work of all-time.

Poetry in motion.

Roger Federer 🎾😎

Steve Springer Trosky Kyle Boddy Tennis Channel

“Megan Grant has really credited the power of Visualization”…

…and then this happens 😎

#Visualization #MentalGame #Life

⁦UCLA Softball⁩ 🥎

Big Game? Drama
Big Series? Drama
Playoffs? Drama
Scouts/Recruiters? Drama
Batting Avg/ERA? Drama

Process doesn’t know Drama.

Too committed to itself.

#Process

An absolute blast of a discussion with Jaeger Sports !
Return to throwing has a lot of nuance and we cover a lot of it in this episode coming out tomorrow!

What a treat it was to be on the “In The Zone” Podcast with ⁦Garrison Roy CSCS⁩ talking Arm Health, Long Toss, Massage Throwing, and our new Rehab Manual that I collaborated w/ Randy Sullivan MPT, CSCS⁩ on!

So appreciate your passion and insight Garrison!

Podcast 🎙️ drops tmrw!

In 2017, I set a life goal to have a positive impact on 1,000,000 people.

May 1st, 2018 I was introduced as the Head Coach of The Savannah Bananas.

In 2024, our Banana Ball Tour will host over 1,000,000 fans.

I hope to see you at the next show! 🤝👊🏼🍌

At one point, Bruce Lee was a White Belt.

Growth Oriented Mind-Set.

#Process