Ever feel like an imposter? This will help eightcircles.co/2019/03/20/eve…

Can meditation help you sleep better? eightcircles.co/2019/03/27/can…

#DailyCalm Calm

Perfect post for national walking day - first Wednesday in April - the American Heart Association sponsors this day to encourage everyone to get outside and walk for 30 mins. ❤️#NationalWalkingDay

When we make choices based on what we know to be true for ourselves, rather than being led by others telling us what is right or wrong, important or cool, we have the power to face almost any circumstance in a constructive way.

A ski lesson… eightcircles.co/2019/04/17/a-s…

This week Emma Canter, Leadership Coach shares the lesson she learnt on the ski slopes. Lessons are everywhere and I'm glad Emma shared this one. #choices #coaching #lessons

Listen to your body, it always knows the truth eightcircles.co/2019/05/01/lis…

On recovery eightcircles.co/2019/05/08/on-…

We concluded #MentalHealthAwarenessWeek with a fascinating talk from Neena Speding with @eight_circles on emotional intelligence, it's impact in the workplace and on MH. With the week over, our new aim is keeping the conversation going around the importance of MH at Sparkler.

What I’ve learnt… eightcircles.co/2019/05/22/wha…

Thank you Becky @FreestyleCareer for sharing your real life experience of change. Loved the part about The Four Instincts & how you've created your INSPIRED online programme around these instincts. Thank you for a peek into your life. #change #careercoach #life

Take a breath and go slow eightcircles.co/2019/06/19/tak…

The secret to starting your goals eightcircles.co/2019/06/26/the…