Thank you to the police and security services for keeping people safe. Those who run toward danger do our country a great service.

Once you can control your mind, you can control your body. #fitness #sport #quote ow.ly/qem630amnNp

Any EU deal with UK "only fair, proper and right that it should also apply to Gibraltar" says Fabian Picardo #marr

Don't look how far you have got left, look how far you have came. #motivational #quote ow.ly/qem630amnNp

It is finished! "By His wounds we are healed." Isaiah 53:5 #GoodFriday

You can feel sore tomorrow or feel sorry tomorrow, your choice. #motivational #sport ow.ly/qem630amnNp

Anyone fancy a return trip to The Potteries? #GE17

Corbyn just gave an amazing speech! Spend a few minutes to watch. Awesome

Fantastic news from persimmonhomes community champions grants today. They have donated £1000 to Lyra Can Thank you so much!!

This really can't be tweeted enough. This is a work of art.

You can either have results or you can have excuses. But you cannot have both. #sport #fitness ow.ly/BLde30dryvh

Making excuses burns 0 calories per hour #motivation ow.ly/BLde30dryvh

Good things happen to people who wait, better things come to people who go out and get them! ow.ly/BLde30dryvh

The only bad workout is the one which did not happen #motivation ow.ly/BLde30dryvh

A single feat of daring can alter the whole perception of what is possible! #sport ow.ly/BLde30dryvh

Your body can do anything. It’s just your brain you have to convince. #quote ow.ly/BLde30dryvh

40min to swim!! gofundme.com/thingscanonlyg…