Raise your hand if you’re excited to cheer for “Team Icy Hot” who will represent Parakaleo CrossFit next week @thewodapalooza #parakaleocf #wza2019 #teamicyhot #crossfit #redlands

Wednesday 12/11/19 “Fitness” 3x 3 min on 30 sec on / 30 sec off Row for Cal Push Ups KTE or Sit Ups -Rest 3 min- *Score: Total Reps “Perform” 3x 3 min on Row for Cal HSPU TTB *Score: Total Reps

#NewProfilePic

Gymnastics Move AMRAP 4 @ smooth pace 7 Deadlifts 135/95 3-7 TTB or sit ups -Rest 3 min AMRAP 4 @ smooth pace 6 Deadlifts 155/105 3-5 HSPU or Push ups -Rest 3 min AMRAP 8 @ go pace 5 Deadlifts 185/125 3-7 TTB or sit ups 3-5 HSPU or push ups *Score is rounds and reps of 8 min

Luck Is What Happens When Preparation Meets Opportunity @parakaleofit

Faith + Fitness #dayone

Parakaleo in Romans 12 #calltoworship

Isaiah 14:24-27 The Lord Almighty has sworn, “Surely, as I have planned, so it will be,and as I have purposed, so it will happen. This is the plan determined for the whole world; this is the hand stretched out over all nations…

-Do you believe that God’s purpose cannot be stopped, changed, voided, or altered in any way by any person or spiritual force? -If nothing can change what God has purposed, then what do you think prevents us from boldly stepping out in faith?

#purpose

- 2 Corinthians 5:20

3 Verses: -Malachi 3:6 -Isaiah 46:10 -1 Samuel 15:29 2 Questions: -These verses are used by scholars to point to the “immutability” of God. What about God is immutable? -When you consider that God is immutable, what feeling does that evoke in you?

youtu.be/nHAgwDC25fw

instagram.com/p/Cr4sOd6uLGk/…

#NewProfilePic

#NewProfilePic

instagram.com/reel/CvYIoyLN7…