A lot of people have asked why I'm doing #McTober, a whole month where I'm only eating McDonald's bunless triple burgers and egg yolks cooked in ghee or beef dripping. Here's why. Any thoughts?

I've had 500 new followers in two days from #McTober, where all month I'm eating bunless McDonald's triple burgers and eggs cooked in ghee / dripping. Here's what I'll be testing. Any questions?

Day five of #McTober, where I just eat McDonald’s bunless triple burgers and egg yolks cooked in ghee or dripping for the whole month. Here’s an update on how I feel. Let me know any questions!

I'm asked a lot about the best way(s) to eat. So here's a thread about what I've seen can work well. 🧵 1/n

Day 10 of #McTober. Update!

Half way through #McTober! I’m eating nothing but bunless McDonald’s triple burgers and egg yolks cooked in beef dripping for the whole month. Often my dinner is 2,700 calories. I eat until totally full. I’ve lost 2.4kg in two weeks. Is that surprising?

At the The Royal Society until Wednesday at John Speakman and Kevin Hall’s Causes of Obesity conference. So far, it’s been fascinating. Particularly enjoyed Sadaf Farooqi’s reframing of genetic predispositions to obesity as successful adaptations to our former environment(s).

The carbohydrate-insulin model, from Dr. David Ludwig. Definitely got discussion going! My favourite question was from Barbara Corkey. Following her great talk yesterday, I wonder if mitochondrial reaction to environment is the key. Linoleic acid anyone?

Panel discussion with Dr. David Ludwig, Kevin Hall, Prof David Raubenheimer & Prof Stephen Simpson, Prof. James Stubbs. I asked the question of linoleic acid acting globally on mitochondria. Hopefully a few people now know about the effect at least!

I attended the Causes of Obesity conference at The The Royal Society this week. It attracted world experts to illuminate the mechanisms causing obesity, so that we may best stop it. This is a 🧵 summarising my experience of a great event, and of the profound subjects around obesity.

#McTober day 23! I’m only eating McDonald’s triple burgers with no bun, and egg yolks cooked in beef dripping, for the whole month (see pinned tweet). Still feeling great. Here’s a 🧵 on some of the major points that have come up.

Here it is. The recipe for keto pancakes that are nut free, dairy free, gluten free, fluffy, and taste just like the real thing. With savoury carnivore alternative!

LowCarbMD Podcast Paleo Canteen Dr Rachel Brown Brian Lenzkes, MD Thanks again for such a great conversation. I'm most active these days on Ally Houston.

Check out my main profile on Ally Houston.

I've created a profile on Threads if you're on there! threads.net/@allytransforms

Ketogenic diets can turn your mental health around. But how do you know if you're producing enough ketones? This month I'll be doing a head to head of Keto-Mojo vs Acetrack. Blood ketones vs breath ketones. Who will come out on top? Follow to find out!

Did you miss the debate on calories between Dr. E, Ted ⚡️ Naiman, L. Amber O'Hearn, & Raphael Sirtoli? Here it is: youtu.be/1nqfgRqj2Ss What do you think? Comment here or on the YouTube video. Subscribe so you don't miss more videos!

Your LAST CHANCE to work with @allytransforms and Dr Rachel Brown in a group setting until February 2024. Why not treat yourself or a loved one to better mental health in the run up to Christmas?