What a lovely response...

Physiological data on yourself is so interesting and very useful for your doctor. Easy to monitor blood sugar, blood pressure too. Why wait till something breaks? I use an inc in RHR as a prompt to ease off and get an early night.

Quality podcast. Lots of actionable advice (and why it works) about improving sleep and managing stress and anxiety. Also interesting backstory and how Huberman got his own life back on track and the tools he used/still uses. youtube.com/watch?v=Ojkh7q…

#GDR Nice test genedrive plc - fast and accurate. Compliments on the timing! investegate.co.uk/genedrive-plc-…

This is *the* thread you need to read about how to prevent airborne transmission! V relevant now for schools but also for longer term for every building! We need to invest in these solutions and this thread explains them all brilliantly - with links to hepa resources.

Right, whoever decided to make this freely available, thanks, I am now addicted... #Wordle 207 4/6 ⬜🟨🟨⬜⬜ ⬜🟨🟨🟨⬜ 🟨🟩⬜🟩🟩 🟩🟩🟩🟩🟩

The general public may not release this but paediatricians are used to looking after children with respiratory virus infections. It’s what they’ve been doing forever. Omicron in children is looking just like other respiratory viruses- & everyone is getting it at the same time

This is not just an article, this is a truly good essay. Rarely have I read anything this well written from any politician. Do read it. It puts all the usual boilerplate, happy talk and empty clichés to shame. I am genuinely impressed. I rarely am. gov.uk/government/new…

Got lucky... #Wordle 214 3/6 ⬜⬜⬜⬜⬜ 🟩🟨🟨🟨⬜ 🟩🟩🟩🟩🟩

Brilliant...

Shame they can't spell! #Wordle 235 4/6 ⬜⬜⬜🟨⬜ ⬜🟨⬜⬜⬜ 🟨🟨⬜🟨⬜ 🟩🟩🟩🟩🟩

BIG NEWS: Florida confirms they do not recommend children’s covid vaccines. All risk for zero benefit.

Fantastic lectures by Dr Jamnadas (interventional cardiologist). Hugely impressive, inspiring and empowering for everyone. Well worth your time, especially if your #health is not what it might be... youtube.com/watch?v=kN83jp… youtube.com/watch?v=RuOvn4…

For balance... bmj.com/content/377/bm…

This seems very important. #reshoring #friendshoring #NHS civitas.org.uk/publications/c…

Predictable.

#Aet Net annual FCF now $36m at $75 oil over 5 years (prev $30) Valuation of 2p reserves $185m Directors rewarded north of 30 pence Funded by debt and balance sheet cash Looks good!

Well, I have just bought some more for my sipp. We know from M&Ps recent results that their sales in q2 were $31m @ $112 oil and that's only from a 20% stake in Angola. And from #aet's own figures, their annual FCF is c$36 @ $75 oil. Cheap.