Looking forward to tonight's session at 7.15pm. Hope to see you there...

Depressing article in Runner's World UK arguing for joggers and the overweight to be welcomed to athletics clubs.....

My view is that everyone should be encouraged to run but that athletics clubs are for athletes, not those worried about getting left behind.

Hope my couch-to-5km runners are all set for our second group session tomorrow night?

Last word on Runner's World UK argument - I believe the emphasis on fun-running is largely responsible for demise in UK distance running & XC

Well done to my beginners group last night - brilliant progression so far

Gearing up for my next 'Couch to 5km' course which starts on Jan 15th. Let me help you run your way back into shape!

Huge thanks to Cookham Running Club committee for my award of 'most inspirational coach' of 2013. I will treasure that one.

What are your running goals for 2014?

Just one place left on my next 'Couch to 5km' course that starts Jan 15th and a couple left on the 'Improvers' course that starts that week.

My January 'couch to 5km' course is now full. To book on the next one, please get in touch.

Paddy McGrath Thanks for your top tips in MumsAboutCookham mumsaboutcookham.com/#!about3/c151t

Read my fitness tips on MumsAboutCookham here mumsaboutcookham.com/#!about3/c151t

Well done to all my new couch-to-5k group who flew around their first session last week...

Just found out that Longleat hosts a half marathon in March. What a perfect setting that would be! tinyurl.com/ncfpmrg

Spaces already filling up fast on my next Marlow/Cookham/Maidenhead Couch to 5km at the end of Feb. Contact me to pre-book a spot.

Paddy McGrath Howare ye, you 'ole Mocha.

The Jo Pavey effect: A Midlife Running Guide with expert tips from Dr Ceri Diss John Brewer Paddy McGrath - thetimes.co.uk/tto/health/die…

Great article in The Times and Sunday Times today about running in your 40s plus. Thanks for including me Peta Bee

Hi ya Paul, I am not to bad. I am never on tweet, best place is face book for me. I hope all is well with you Jackie and the kids.