Unilateral SLOW loading of the quads. Eccentric aids in improving factors that affect strength, power, speed, & injury prevention. Muscles contract eccentrically during deceleration, quick COD, jump landing, & other forms of impact absorption while strength training or in sport

The Causes, Risks , Compilations and Prevention of Achilles Tendonitis immediatecareclinic.co.ke/the-causes-ris…

Piriformis syndrome is an uncommon and often undiagnosed cause of buttock and leg pain. immediatecareclinic.co.ke immediatecareclinic.co.ke/piriformis-syn… Otieno Odongo

KAG 992Y KACOSE SACCO The Nissan is so full ( 18 passengers in a 14 seater ) and No one cares about Ministry of Health Regualtions on Covid 19 . I had to alight after confrontations and threats. Kenya Police Service Dr. Patrick Amoth, EBS Citizen TV Kenya NTV Kenya DCI KENYA pic.x.com/AFHk9B1ywh

Monday : Clinical reasoning Poor clinical reasoning skills often result in a failure to deliver accurate or satisfactory health care. #sportsinjuries Immediate Care Clinic-Physiotherapy &Sports Clinic

When and Why should you use heat to manage your pain ? Heat is useful for treatment of musculoskeletal injuries ( Back , Neck , knee pain ) and soft tissue injuries . By increasing the temperature of the skin /soft tissue , the blood flow increases by vasodilatation.

Congratulations to our own Otieno Odongo who has qualified to serve as the Team Doctor for Nairobi City Stars that plays in the Kenyan Premier League . Brian is an inspiring and superb clinician with a committed and passionate approach to his work.

Ruto wants to be the opposition leader Citizen TV Kenya Dr. Joe Ageyo (PhD) Yvonne Okwara #RutoSpeaksOut

Sports Immediate Care Clinic-Physiotherapy &Sports Clinic

We are back to training (Pre - season ) with all the Ministry of Health. Covid - 19 Protocols in place . You can always trust us with your Sports Injuries and all kind of pain. Otieno Odongo nairobicity fc #sportsinjuries #ImmediateCare

Returning to football ⚽ . Expected pre-season injuries. Anterior Drawers Test Otieno Odongo Yidah Sven Yidah #sportsinjuries #ACL_Assessment

Returning to football ⚽ . Expected pre-season injuries. Anterior Drawers Test Immediate Care Clinic-Physiotherapy &Sports Clinic Yidah Sven Yidah Football Kenya Federation SportsInjuryBulletin @sportstapping #sportsinjuries #ACL_Assessment

When we breath , we hope

Duty

Thirst is a useful indicator of daily fluid requirement. Unfortunately , it's not fully reliable since the body is already mildly dehydrated by the time an average person starts to notice thirst . ✅ Hydration affects performance Water ! Water ! Water Official Nairobi City Stars Fc #SportsMed

Outdoor Treatment and Rehabilitation for ibra sanneh who plays for Official Nairobi City Stars Fc after Sustaining a Knee injury ( medial collateral ligament Injury ) in a friendly match Immediate Care Clinic-Physiotherapy &Sports Clinic

KMPDU mourns with the family of Dr Kenneth Mutuma who passed on this week due to COVID-19 complications. He worked at Mbagathi Hospital,served his patients diligently & was an inspiration to his peers. The fraternity will miss you dearly. Condolences to the family and friends.

After a much needed rest, Meshack Kisenge is back with a bang! Here's an inspiring story of Official Nairobi City Stars Fc team physiotherapist Otieno Odongo mozzartsportke.com/football/news/…

Its always our pleasure working with Clubs , Individual athletes and National teams in Giving tips on Injury prevention , Diagnosis , Treatment and Rehabilitation of Sports injuries both in and out of the field .SSFA Women Football Dr Andrew Suleh MD Immediate Care Clinic-Physiotherapy &Sports Clinic

Machiegni e chenro mar #DONSEDONSE #FRIDAYEDITION Dj Vic kod Kasuku Ralphaely K-Ralph.