"Love people loudly. Tell them often. Cheer them on as theygo after their goals. Hug them (if they like hugs) every chance you get. No one ever got to the end of their life and thought, 'I wish I’d left more people wondering about how much I cared.’ “ ~Lori Deschene

“Some people will judge you for changing. Other people will celebrate you for growing. Choose your circle carefully.” ~Unknown

"Forgive yourself for the choices you made when you didn’t know you had better options. Focus on growing and moving on."

“You wouldn’t worry so much about what others think of you if you realized how seldom they do.” ~Eleanor Roosevelt If you’re afraid of what people think, this is for you: buff.ly/3yUAIIN

"Sometimes you let go of people without even noticing. You stop thinking of them every day. You stop waiting for them to reply to you. You stop allowing them to take up so much space in your life. You move on, you go about your day without worrying about them.."

“Self-discipline begins with the mastery of your thoughts…”

If we fit, we sit.. 😂

This. 🧡

You have the power to help support and heal - use your mind, heart and actions in positive ways.

"Oh what we find, when we stop searching. Oh what we feel, when we stop forcing. Oh what we receive, when we stop fearing. Oh what we become, when we just love.” ~Creig Crippen

“Self-care is knowing your emotional triggers and not surrounding yourself with people who deliberately provoke them.” ~Unknown

As a physician I am deeply concerned about North Carolina's potential total ban on mask-wearing. It’s disturbing to think immunocompromised and cancer patients could be deemed criminals for following medical advice aimed at safeguarding their health. 😞 thehill.com/homenews/state…

Compelling article to read on the downside potential of total AI integration that is coming.

I’m sorry. It’s long past time for there to be a comprehensive criminal investigation, and congressional investigation, of Justice Thomas and his finances and his taxes. What he has taken, and what he has failed to disclose, is beyond belief, and has been so for quite some

Lesson for all: ALWAYS ask your pharmacist to process your prescription with and without your insurance before paying. Many pharmacists will do this for you now, but not all- and you’ll be surprised how often it’s cheaper to NOT use your insurance.

10 Things We Gain When We Minimize Our Stuff | Becoming Minimalist —> becomingminimalist.com/10-things-we-g…

We all need to read/ understand others point of views & expertise. I too am concerned with the ease with which our republic can fall. January 6 foretold a weakening of our republic & constitution. It continues with the Supreme Court’s ruling on presidential immunity. Dangerous.

The incredible journey of Simone Biles deserves more recognition. From foster child to sexual assault survivor to overcoming mental health struggles, she is now the oldest champion in 70 years and the greatest gymnast of all time. #SimoneBiles #Olympics

Join me for this event! events.aarp.org/wql05a?sms=2&c…