We love this article ♡ Prenatal yoga - Mom and Baby benefits prettyeasylife.com/pre-natal-yoga… via Prettyeasylife

I support Once Upon a Mat and wish them luck in winning $30,000 in the FedEx Small Business Grant Contest. ca.smallbusinessgrant.fedex.com/en-ca/home/det…

Today KF-1 had the privilege of going to OnceUponaMat. We took part in our first session focusing on cooperative yoga games & breathing activities through song,dance,storytelling&movement followed by a 10 minute relaxation! Blankets, pillows & Barries family members helped 😉😴

KF-1 had so much fun again at OnceUponaMat. We went on a Meddy Teddy adventure with a yoga obstacle course and loved practicing our balancing and breath through play.

Students were each given a turn to move Meddy Teddy into different poses in the story!

This is beautiful

Check out OnceUponaMat for the most beautiful mindfulness resources! I have been to several workshops and own the Love Powered Co. affirmation cards for kiddos! Practicing mindfulness in the classroom is a HUGE part of our calm, loving classroom environment! ❤️

This box has all the LOVE feels with my favourites - 3 companies run by LOVELY women! @heartsurgerykit gives back with every Heart Surgery Kit purchase = 1 meal for a child in Sierra Leone ♡ Love Powered Co. and @positivemindopenheart Order Yours ♡

Today, I posted my FIRST Blog about the program that I shared earlier Once Upon a Girl ♡ I am excited to have you read and share about a Girls Retreat that is about community, empowerment and friendship ♡ Follow along on onceuponamat.ca/blog

By the end of this weekend I will be a trained yoga teacher for kids! ✌🏼💫

@ms_bwatkins and I are now registered kids yoga teachers! It was an incredibly magical weekend with these 10 inspiring women doing big things! Let’s change the world with a little kindness and light! 💫❤️ OnceUponaMat

calm-me-kids-yoga-box.myshopify.com/collections/fr…

The birthday girl was so excited to read our affirmation today! ❤️ OnceUponaMat Love Powered Co. P.L. Robertson

Just breathe. ❤️ I can’t recommend the hoberman sphere enough! Mr. McCarthy has one, too! OnceUponaMat P.L. Robertson

Once Upon a Mat loves Generation Mindful pproducts genmindful.com/?rfsn=3722465.…

It was a beautiful Saturday celebrating all that we are grateful for! OnceUponaMat Gratitude Workshop ❤️

I have created a variety of FREE daily self-care events for NEXT WEEK! Plan time for YOU and SIGN-UP! Each guest will share their passion that will ignite something special within. You never know what the gift of trying something new will bring! ❤️  drive.google.com/file/d/1eBVRSa… 

Kindergarteners from @oodps1 visited us for a field trip for some breathing, movement and relaxation ❤ #oodenawi #mindfulnessinschools #yogaforkids #oakvillekids #yogainschools