13 including FNG “Dongle” posted for a Barney beatdown this morning which left all in pain. Kudos to Nimbus for finishing the Sally “Push-up challenge! @F3Fng Mackey Roberts Brandon Fyffe #HIIT #F3 #DRP #driven #motivated #DailyRedPill #workout #fitness #nolensville #goruck #ruck

YHC led 7 other Grizzlies at #RuckU this morning in F3Nolensville. 5-6am. 20# minimum. 100% effort. #Tabata #CrawlBear #GritTest Brandon Fyffe Mackey Roberts Adam Zinn SoccerMom Bieber OldHickory KermiT HIMs one and all.

“Like a seed You were sown, for the sake of the world. From Bethlehem’s soil, grew Calvary’s Sequoia.”

Everyone get hyped for Show Me’s last Q tomorrow at the Forge!! 6-7 AM at Nolensville High School. Come early for some extra credit starting at 5:15! Brock Benson #HIIT #F3 #DRP #driven #motivated #DailyRedPill #workout #fitness #nolensville #goruck #ruck

6 PAX Rucked around a 6”x6”x8’ post, 60 lb sandbag, 45 lb plate and 30 lb plate for 45 minutes at Ruck U this morning across the frozen tundra of Nolensville. #HIIT #F3 #DRP #driven #motivated #DailyRedPill #workout #fitness #nolensville #goruck #ruck

It’s a hard time of year for a lot of folks. National Suicide Prevention Lifeline 1-800-273-8255. A simple copy and paste might save someone’s life.

Men of #Nolensville #Smyrna #LenoxVillage #Brentwood is physical fitness a #NewYearsResolution goal?? Come checkout F3 Nolensville, it’s always free! #fitness #HIIT #workout f3nation.com/getting-starte… f3nolensville.wordpress.com

Come out to the Nolensville dog park tomorrow morning 5:30 am sharp for a 45 minute run, all paces welcomed! #HIIT #F3 #DRP #driven #motivated #DailyRedPill #workout #fitness #nolensville #goruck #ruck

14 PAX signed up for Basic F3 Training today F3Nolensville The Forge. Hooked FNG “Twinkie” #TheyComeInTwos “If you’re feeling good about yourself do 10 more #Burpees” @F3Fng

10 mile Ruck Jan 1st to close out a decade. F3FranklinTN F3 Nashville #goruck GORUCK

12 said duces for the last workout of 2019! It was bearcrawl heavy, featured a pre and post party! Let’s make 2020 a great year. #HIIT #F3 #DRP #driven #motivated #DailyRedPill #workout #fitness #nolensville #goruck #ruck

Are you a man? Do you live in the #Nolensville area? Is your goal for 2020 to get fit? Don’t waste money joining a gym, join F3 instead, we are free!!! We have 6 workouts a week!! Check us out!! #happynewyear2020 #NewYearsEveEve #TuesdayMotivation f3nolensville.wordpress.com

Men in the #Nolensville area, do not join a gym!! If you want to get in shape in 2020 come check out what F3 has to offer! It is Free! #NewYearsResolution f3nolensville.wordpress.com

Proud to be a part of this group of #HIM sorry I had to M-Sack this one. The FOMO was intense!

Quit your gym and save your $$$ men of #nolensville #brentwood #smyrna come check out one of our always free workouts!

There are 5 more opportunities to get stronger, tougher and faster this week. Tuesday: Broken Wheel - Brandon Fyffe Wednesday: Ruck U - Rucking Workout Thursday: The Pound - Nate Wright Friday: Runagades - Running Workout Saturday: The Forge - Glengarry f3nolensville.wordpress.com

17 PAX choose Blockees, Merkins, Warhammers and running for miles all before the sun came up this morning in #Nolensville good work men! Thanks Brandon Fyffe for leading. There are 4 more opportunities this week. #fitness #brentwood #bootcamp #Motivation #NewYearsResolution #grind

12 posted at Defiant this morning instead of sleeping in, choosing to start their week off with pain and gain! Good work HIMs and thank for leading David Stanley (F3: Typo+) ! #HIIT #F3 #DRP #driven #motivated #DailyRedPill #workout #fitness #nolensville #goruck #ruck

Great beatdown by Nate Wright aka TEBOW. It’s a love hate kinda thing.