How will you kick off your Monday? The choice is yours, will it be with intentionality and purpose or will you let Monday decide for you? David Stanley (F3: Typo+) on Q at Defiant 5:30 am. #HIIT #F3 #DRP #driven #motivated #DailyRedPill #workout #fitness

Humbled and Blessed. #GiveItAway

Couldn’t have done it without all the support from you HIMs! When I came to #BattleGround for the first time as an FNG in March ‘17 after being EH’d by my boy Mogul in @F3Knoxville, I had no idea how much I needed #F3 and where the journey would go. #Grateful

Double Digits @ #Defiant this AM honoring Zachary Tellier. #VeteransDay in 1 week. #GauntletPrep #WoD F3Nolensville

BackBlast from this morning at DEFIANT is live F3Nolensville f3nashville.com/2019/11/traini…

5 for “Ruck U” this morning for a 45 minute speed Ruck. Go Ruck has a sale now, so go buy a Ruck and come out on Wednesday. #HIIT #F3 #DRP #driven #motivated #Nolensville #DailyRedPill #workout #fitness

7 stood to honor SSG Matt Maupin with a Hero WoD this morning at #Defiant in F3Nolensville #VeteransDay2019 #ThanksLiving #FitnessFellowshipFaith

BackBlast from this AM: f3nashville.com/2019/11/maupin…

That was fun!

It was an honor to lead 8 other Redwoods this Blustery AM at #Defiant in F3Nolensville. #4Horsemen #BearCrawl #CrawlBear #DieOfDoom

YHC led 7 other Grizzlies at #RuckU this morning in F3Nolensville. 5-6am. 20# minimum. 100% effort. #Tabata #CrawlBear #GritTest Brandon Fyffe Mackey Roberts Adam Zinn SoccerMom Bieber OldHickory KermiT HIMs one and all.

Men of #Nolensville #Smyrna #LenoxVillage #Brentwood is physical fitness a #NewYearsResolution goal?? Come checkout F3 Nolensville, it’s always free! #fitness #HIIT #workout f3nation.com/getting-starte… f3nolensville.wordpress.com

Rain? ✔️ Wind? ✔️ Sun? ✖️ 8 HIMs? ✔️👏 8 including @F3Fng “Humpty Dumpty” posted for a beatdown this morning. Thanks to Ben Ashley for leading! #HIIT #F3 #DRP #driven #motivated #DailyRedPill #workout #fitness #nolensville #goruck #ruck

9 F3Nolensville Redwoods strapped on their lederhosen and did some hill-work this morning!

Do we have any “HumbleChatterers” F3Nolensville ???

13 F3Nolensville WarDawgs posted this AM at #BrokenWheel for a Whiskey Tango Foxtrot with YHC. Few things make me prouder than seeing 12 of my friends go all out and let me lead them. You all made 1 hard choice this morning and are better for it. Stay on the Path.

10 for a Hero WOD, The Will. #Goruck #CrossFit #Nolensville

An honor as always.

Honored to lead 12 PAX in F3Nolensville at the OG #BrokenWheel today. Back to School. Read all about it: f3nolensville.wordpress.com/2021/10/05/bac…