Looking for a fun St. Patrick's Day themed treat for your littles? Try a Sunrise Smoothie! (Psst - It's green!) 👉 celebrateyourplate.org/recipes/sunris…

Make it easier for your kids to choose healthier snacks. Keep fruit and veggies on hand and ready to eat. Some other healthier snack options include low-fat yogurt, peanut butter and apples, or whole-grain crackers and cheese.

Snack time made easy! 🍎 Try these kid-approved favorites: ✅ Apple slices + peanut butter ✅ Whole grain toast + banana ✅ Cheese + cucumber coins Get more snack ideas for picky eaters: bit.ly/wicworks-Picky… #DidYouKnowWIC #NationalNutritionMonth

For over 50 years, WIC has helped Ohio families raise healthy, happy kids. 💬 How has WIC made a difference in your family’s life? Share your story below.

Operated by trained lactation professionals, Ohio's Breastfeeding Hotline is free and open 24/7 for breastfeeding questions and concerns. To reach the hotline, call (888) 588-3423 or text BFHOTLINE to (220) 201-5477.

WIC can help you get more fruit and veggies on your growing toddler's plate! Learn more: signupwic.com.

Be strong to the finish and celebrate National Spinach Day with WIC! It’s packed with iron, fiber, and vitamins A, C, and K. You can make a delicious salad, or create a cool spinach dip!

Childhood lead poisoning can start before birth. Good news is, there are things you can do while pregnant to prevent it! Visit the link in bio for more ways to prevent lead poisoning. odh.ohio.gov/know-our-progr…

Feeding your new baby can feel overwhelming — and every journey looks different. WIC is here to help! Two WIC moms shared their best advice for new parents planning to breastfeed. 💬 What advice would you share with new parents? Comment below!

Different age groups require different amounts and types of physical activity each day. Check out what type of physical activity your child needs 👉bit.ly/3T9erU4.

From learning your baby's hunger cues to getting a proper latch, WIC lactation specialists and breastfeeding peers can help support your breastfeeding journey. Call your local WIC clinic for breastfeeding questions or concerns.

WIC provides benefits beyond healthy food. #DidYouKnow kids enrolled in WIC are more likely to have a regular source of medical care and demonstrate improved intellectual development? See if your family is eligible: signupwic.com

This month, Ohio WIC is gathering online to learn more about how we can support WIC participants through nutrition and breastfeeding education at our WIC Nutrition and Breastfeeding Conference. Learn more about how WIC helps Ohio families: odh.ohio.gov/wic

Breast milk changes as your baby ages, making it the perfect source of nutrition for them. Learn more about the phases of breast milk: wicbreastfeeding.fns.usda.gov/phases-breast-…

April is Global Child Nutrition Month! At Ohio WIC Program, our team works daily to ensure the nutrition needs of the littlest Ohioans are met from day 1.

#DidYouKnow Infants need at least 30 minutes of tummy time each day? Tummy time helps build a child’s head, neck, and upper body muscles, which will be needed to develop skills later on. Check out this resource to learn how to do tummy time safely: healthychildren.org/English/ages-s…

Peaches are rich in vitamins and fiber, making them an excellent choice for a healthy diet. Use your WIC benefits to get some peaches, and try this healthy recipe for National Peach Cobbler Day: the-girl-who-ate-everything.com/easy-peach-cob…

Encourage your toddlers to do physical activity by keeping it fun! Here are some ideas: 1. Practice catching and bouncing. 2. Make up games to incorporate different types of movement. 3. Invent silly walks or runs, like running like a monkey or jumping like a bunny.

Happy Earth Day! Looking for a way to include your child in the celebration? Consider doing a nature scavenger hunt, having them color an Earth Day coloring page, helping them make a bird feeder, or plant some vegetable seeds. 🌍

What’s better than sunshine, fresh air, and nutritious food shared with your family? Picnics are the perfect way to make great memories! Celebrate National Picnic Day by using your WIC benefits to create the ultimate picnic! See if you qualify for WIC at signupwic.com