Just two dudes wearing gray, getting hyped for tomorrow when Stephen steps into the first guest co-host spot. Come see what he's got planned. Tomorrow - Papago Park Amphitheater 6am. #justshowup

It was all love-love for this morning's workout. Guest co-leader Steven smashed his set, and raised a racquet. These are #tennis terms, fyi. #Wimbledon

Last Monday of the month at the tiny hill we call Femur. Squaw Peak Dr and 23rd place at 6:00 am. Early miles at 5:30. #justshowup #quadsquad

PR day is waiting for you. Tomorrow: Papago Park Amphitheater - 6am. #justshowup

Let's get a little bounce.

Jerome Hill Climb: crushed Fast Annie: placed

The first wednesday of the month means sunrise workouts and fresh tagged shirts. Bring a shirt and we'll upgrade it with a tag for FREE. Papago Park Amphitheater 6am. #justshowup

Hashtag hoistees #hoistees

New month. New Monday spot. September means trails and vert, very and trails. Take 22nd St north from Glendale until it dead ends at the trail. 5:30 early miles, 6am workout. We will be using this whiteboard. #justshowup

Congrats to our dude, Jamil Coury on his big finish at the #Tahoe200!

It's almost Game Day Baby! And by game we mean Scrabble, and by game day we mean a Scrabble themed Wednesday morning workout. You follow? Papago Park Amphitheater 6am. Be there. #justshowup

Partner push-ups. With a view. #np_phx

Our guest co-leader this week is this handsome dude, and he's going to kick your ass. We want you to be there. Papago Park Amphitheater 6am. #justshowup

Come greet Monday with open arms! Meet at the trailhead on 22nd St, take 22nd St north from Glendale until the road ends. Meet at 6:00 AM, then we will jog in together! #freefitness #trailsforbreakfast

Always check the board, especially on PR Day. See you tomorrow for a lap and some stairs. Bring a friend. Papago Park Amphitheater 6am. #justshowup

Tomorrow we run hills. Bring a friend. 56th St and Camelback. Street parking on the NE corner. Early miles at 5:30. #quadgoals