As a nutrition scientist, I’m very intrigued about the potential for direct-to-consumer #CGM devices for #personalizedhealth. I tried out @nutrisenseio and worked with their dietitian to implement some healthy, sustainable tweaks. Check out my full review. youtu.be/goqo-KRKkYA

I tried out the Ultrahuman Cyborg - a continuous glucose monitor paired with an app that live streams glucose levels through bluetooth. Standout feature: real time nudges to get moving when glucose levels are rising. Check out my full review. youtu.be/64_ig37tuRc @ultrahumanHQ

I ran an n-of-1 experiment testing the impact of exercise on my blood #glucose response from drinking a smoothie - and the impact was huge. Even small bouts of physical activity can dampen postprandial glycemic spikes. youtu.be/o06Ra1O-35Y

Does the #dirtydozen have you afraid to eat strawberries and cherries if they're not #organic? Turns out the EWG pesticide ranking system for produce lacks scientific validity. Check out my latest video for the deep dive youtu.be/i6HzJ5Wc4bw

Apple cider vinegar is claimed to blunt your blood sugar response to food. I used Levels to run some experiments and was VERY surprised by the results. youtu.be/LYXKVmB-ZkQ

TikTok makes the world better, the AND causes a stir, and Lara gives Sam a pop quiz. New episode of #NNN is out now! youtu.be/O9Cov30QRP0

Lara and Sam didn’t get the memo that Halloween already happened. Also, “healthy” doesn’t mean what it used to. New #NNN out now! youtu.be/SOp9vFkKly8

If someone has ever told you that walking isn't good enough exercise, send this video to them and wait for them to give you a “touché.” youtu.be/PIDoAZu7H5g #walking #nutrition #healthy #metabolichealth

From #butterboards to #proffee, #1daydetox to #naturescereal, here’s a roundup of TikTok’s 2022 nutrition trends according to a nutrition scientist. I'll be doing the #hotgirlwalk all winter long. youtu.be/lkIbLz_-zc4

Sometimes these n-of-1 experiments involve day drinking for science. Thanks to Levels for sponsoring this video so I could nerd out on data. youtu.be/u308GQAOvB8 #metabolichealth

How to understand the #hierarchyofevidence in #nutrition so you can fact check that influencer. youtu.be/N6wonheGGY0

Cross-sectional studies, explained by a nutrition scientist #hierarchyofevidence. youtu.be/FdeqaF9FUjs

Case-control studies, explained by a nutrition scientist #hierarchyofevidence. youtu.be/w1VdC6kQ9Wg

Prospective cohort studies, explained by a nutrition scientist #hierarchyofevidence. youtu.be/fRBI7QLhEOI

Randomized, double-blind, placebo-controlled trials, explained by a nutrition scientist #hierarchyofevidence. youtu.be/rmsnicDN7gg

Meta-analyses, explained by a nutrition scientist #hierarchyofevidence. youtu.be/DqlKx6DLzHk

I ran an n-of-1 experiment inspired by the The Sonnenburg Lab to test the effect of #fermentedfood on my #guthealth and #inflammation. My results from Viome were shocking…especially around biological age. youtu.be/IJuZCDrANFw #ad

It was so much fun talking about how many times I've sent my 💩 in the mail with RDNs Matt and Jen on the Nutrition for Mortals podcast! We dig into the current evidence base of direct-to-consumer microbiome tests for personalized nutrition. open.spotify.com/episode/4TkAuW…

Check out the latest Nutrition for Mortals podcast where I join registered dietitians Matt and Jen to delve into the weeds about why you can save your money on current direct-to-consumer DNA nutrition tests...and why they may do more harm than good. oceansidenutrition.com/podcast-episod…

Algorithms make it tough to know what to trust on social media. Nourishable partnered with the Museum of Science in Boston and tuftsctsi to create 10 tips to help you navigate nutrition claims like a scientist. youtu.be/IpNLTtkOGPg?si…