Levels Co-Founder Casey Means, MD, and “Glucose Goddess” Jessie Inchauspé talked about all things glucose, including Inchauspé’s top hacks for better blood sugar control.

Casey Means, MD Jessie Inchauspe

podcasts.apple.com/ph/podcast/lev…

Why diet is not one-size-fits-all and how you can find one that works for you.

Levels Co-Founder Casey Means, MD chats about bio-individuality, or how the same foods affect people differently.

levelshealth.com/blog/why-are-g…

Now open: Become an owner in Levels!

Announcing that we’re extending our Series A fundraise with a Community Round hosted on Wefunder, which allows anyone to become an investor in our company. To join the movement, please go to wefunder.com/levels.

Why carbs, not healthy fats, cause weight gain

Richard Johnson, MD, author of Nature Wants Us To Be Fat, explains.

levelshealth.com/podcasts/243-w…

#metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthy life #bloodsugar

Why you feel unwell and how to start feeling better

🎤 On a recent episode of The Root Cause Medicine Podcast hosted by Dr. Carrie Jones, Levels Co-Founder Casey Means, MD, discusses disruptions to our cellular machinery.

podcasts.apple.com/us/podcast/tak…

Dr. Carrie Jones Casey Means, MD

Why artificial sweeteners can cause weight gain and low energy: For A Whole New Level, researchers @drrichardjjohnson and Dominic D'Agostino discuss the issues with artificially sweetened food and drinks.

youtube.com/watch?v=AMgBxy…

#metabolichealth #metabolism #levelshealth

Now available wherever you listen to podcasts. 🎙️

Can you undo 40 years of poor food choices?

Levels Advisor Casey Means, MD, and “Glucose Goddess” Jessie Inchauspé talked about all things glucose. @drcaseyskitchen @glucosegoddess

youtu.be/NfmRORU1HIA

Fast food swaps: Here are top finds for on-the-road snacks that won't spike your blood sugar.

levelshealth.com/blog/best-airp…

#metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthy life #bloodsugar

Preorder your copy of Good Energy, the book you need to take charge of and transform your metabolic health, by @drcaseyskitchen

📓 Levels Cofounder Casey Means, MD, is publishing her first book, Good Energy, on May 14. You can preorder your copy now 👇

caseymeans.com/goodenergy

Why are Americans dying? Levels advisors Mark Hyman, M.D. and @drcaseyskitchen discuss.

levelshealth.com/blog/5-subtle-…

#metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthy life #bloodsugar

Why sugary beverages like soda are leading to weight gain

Richard Johnson, MD, author of Nature Wants Us To Be Fat, explains.

levelshealth.com/podcasts/243-w…

#metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthy life

Reducing carbs can help promote more stable blood glucose levels and, in turn, support metabolic health. But not all carbs are equal. Calculating net carbs is one tactic to better understand how a specific food may affect your blood glucose. 👇

levelshealth.com/blog/what-is-a…

How to choose a healthier chocolate bar

@bengrynol heads to the chocolate section of the grocery store and offers some tips for choosing a metabolically healthy treat.

levelshealth.com/blog/foods-we-…

#metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthy life

Key signs you’re not healthy and how to make changes to live longer.

@drcaseyskitchen Mark Hyman, M.D.

levelshealth.com/blog/how-to-re…

#metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthy life #bloodsugar

Key signs you’re not healthy and how to make changes to live longer.

levelshealth.com/blog/how-can-i…

#metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthy life #bloodsugar

Make real change this year—not through vague promises to yourself, but through insights built on your body’s own data.

Get started with Levels today and start building your healthiest year ever.

levelshealth.com

#metabolichealth #metabolism #CGM #levelshealth

Instead of debating diet philosophy or worrying about whether specific foods are “good” or “bad,” ask these questions about your diet👇

▸Is it rich in nutrients?
▸Is it minimally processed?
▸Is it low in sugar?

levelshealth.com/blog/how-to-ma…

#metabolichealth #CGM #levelshealth

Fast food swaps 👇

How to eat healthy at Chipotle for optimal blood sugar.

levelshealth.com/blog/how-to-or…

#metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthy life #bloodsugar

Show friends and family how much you care by giving them the gift of improved health and longevity with a Levels gift card, so they can start building healthy habits today.

levels.link/gifting

#metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #bloodsugar

How to eat to reduce inflammation in the body.

Recently Levels advisor @DrCaseysKitchen was a guest on the PLANTSTRONG podcast @goplantstrong with RipEsselstyn to share how food is medicine.

youtu.be/R6mQPDL8nDo?si…

#metabolichealth #metabolism #CGM #levelshealth #bloodsugar