Nick Koemel (@nkoemel) 's Twitter Profile
Nick Koemel

@nkoemel

Registered Dietitian | Postdoctoral Research Fellow @CPC_usyd @Sydney_Uni Physical Activity, Lifestyle, and Population Health

ID: 1300494944784855040

linkhttps://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/nicholas-koemel.html calendar_today31-08-2020 18:05:38

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Nick Koemel (@nkoemel) 's Twitter Profile Photo
Nick Koemel
@nkoemel

3 months ago

🚨 New study out highlighting the power of small combined changes in sleep, activity & nutrition! A 10% lower risk of mortality was possible with just: ✅ + 15 min sleep/day ✅ + 1.6 min moderate-to-vigorous exercise/day ✅ + ½ serving vegetables/day 📎doi.org/10.1186/s12916…

🚨 New study out highlighting the power of small combined changes in sleep, activity & nutrition! A 10% lower risk of mortality was possible with just: ✅ + 15 min sleep/day ✅ + 1.6 min moderate-to-vigorous exercise/day ✅ + ½ serving vegetables/day 📎doi.org/10.1186/s12916…