Myanmar is an absolutely beautiful country. The people are full of joy and the food is amazing. I visited the cities of Yangon, Mandalay, and Bagan. We visited and meditated at many monasteries around the country.

The highlight of my trip was serving monks and nuns food, and donating sandals and umbrellas. This group of young nuns in Mandalay and their chanting was breathtaking and chilling.

We also meditated in a cave in Mandalay one evening. In the first 10 minutes I got bit 117 times by mosquitoes 🦟 They left me alone when the light blew a fuse, which you can see in my heart rate lowering.

I 😍 J Lo

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