Hello sunshine, hello weekend, hello beers Neptune Brewery

Very nice beer with plenty of flavour from a new brewery that is going places - Drinking an Amberjack - untp.beer/s/c194842360

First run since 7th June, quite pleased with 29 mins Just posted a 4.79 km run - #RunKeeper rnkpr.com/aa7c6aj

Not Parkrun this week, 5km from the house, took a minute longer but the last 1km was all hill... killer!! #Runkeeper rnkpr.com/aaby9t9

'Drop it down low and make it heavy'1 week to go Halestorm Lzzy Hale O2 Academy Liverpool Les O'Grady

Just posted a 7km run - #Runkeeper rnkpr.com/aazxtgp only went out for 5km & got carried away with it, never thought I would say that!!

BLACKBERRY SMOKE yes! At Manchester with Julie O'Grady Nick Bartlett bring it on!!

Currently on the bar to enjoy The Grapes Riptide #realale

I say Neptune Brewery which city centre hostelries are serving your fine brews today? I should like to purchase a pint or 2 😜🍺

Hang some classic album art on the way without any damage to the record or sleeve. No glue or… instagram.com/p/-v7PXJTaV-/

#legend #LemmyKilmister

Looking forward to CarnivalofMadness in Liverpool tonight with Halestorm SHINEDOWN Black Stone Cherry Julie O'Grady Les O'Grady Liverpool Arena

Thought my lungs were coming out of my chest but it was a PB. hurrah!! Just posted a 5.01 km run - #Runkeeper rnkpr.com/ac4wfnd

Enjoying a pint of Neptune Brewery Make Scouse Not War beer @Lpool1Bridewell very nice it is too

Just having a meal in @theclovehitch and low and behold Neptune Brewery is on the bar, only Amber Jack, very nice too

Great time at the #scouse5k with CBarty

The pacers are raring to go, cakes are in the oven and the marshals are ready. Join our parkrun UK takeover at CroxtethHall parkrun tomorrow!

When you don't look for Neptune Brewery beer, you get a choice of 2! Mermaids Purse is first up, very nice it is too 🍺🍺

Which token will you be handed as you cross the line tomorrow?? Knowsley parkrun will be ready and waiting, starts 9am prompt!! #DFYB

The post-race news conference is underway with Valtteri Bottas & Kimi Räikkönen. Meanwhile, Lewis Hamilton is crowd surfing! #BritishGP🇬🇧