Just watched the Timothy O'Donnell & Mirinda Carfrae show.... reckon the lowest placing at the next IRONMAN Triathlon should do 400 Fly Long Course!

Tough conditions in the wind for my 3rd ever TT. Another minute dropped and average power up! Good support as always from lcarveth. #comfortzoneweekend Andy Nash x.com/lcarveth/statu…

Last but not least... the RAF Triathlon Men’s Team. Packed full of talented athletes including @LukeyBlueEyes IronHill @Craigy_A Andy Nash! Less than 24hrs to go! #noordinaryjob

RT this & follow Outlaw Triathlon to be in Monday 12th November 9pm draw to win this prize worth over £500! Entry into any of the Outlaw triathlons, T-shirt, long sleeved tech top, soft shell jacket, full zip hoodie,High5 energy product & case of Erdinger! #uktrichat #triathlon

Great little morning Race Hub....Wattbike racing with lcarveth! Cheers Tom Vickery! Look forward to the next race.

New event for #2020 full details and entry open on 1st June 2019 fitness_festival like and retweet this post to be in with a chance to win a place. 6hr and 12hr options available

Get following....especially if you want to run a leg on a Guinness World Records attempt #100x10km x.com/10kraf100/stat…

Big session with lcarveth here we go! Less than 2weeks until race day.....Keep training in Scotland Marc Auchie

24 hours left to get your entries in! 😱😱😱😱😱😱 #RAF100

Bike racking complete.... a bit of rest now by the pool with the RAF Association duck. #readytorace #Dubai70.3

Back home from #IM703Dubai and what a week still can’t believe the results. Thanks to all our sponsors and supporters. We’re so grateful for all that you do for us! RAF Association RAF Triathlon Andrea Sexton Giant Store Lincoln WellbriX what’s next ... stay tuned!!

Get following..... this is going to be a great event and we have a great team of athletes! #100x10kmWR x.com/10kraf100/stat…

Another great race by Believe and Achieve Events Ltd today.... awesome finish bag! Tough conditions but pleased to come home 3rd. #wintermotivation #duathlon

On route with lcarveth to RAF Association.... looking forward to catching up and hopefully seeing some new ducks!

It's nicely set up for April's finale in the race for #PortsmouthDuathlon Series success Believe and Achieve Events Ltd Rob Arkell Endurance Hub Ben Terry #Southsea #goodcompetition @GosVegasRunning Kelly Stokes

HELP NEEDED! Please share this message! For the attempt to be legitimate we need cameras to record the whole thing but we're struggling to get hold of any. If anyone is able to help with this it would be really appreciated. Anyone who could help please get in contact!

Massive thanks for the follow! RAF Triathlon get following.... could be a special few days... x.com/jopavey/status…

Just over 1/10th of the way through and we're 20mins up RAF Athletics RAF Triathlon RAFSport

RAF Triathlon taking over the shift on #RAF100x100 #worldrecordattempt Sgt Oz Ellis just completed his effort and we’ve got SAC Phil Mustard on the track! It’s 03:51 and we’re going strong 💪🏻 retweet and give us a cheer RAF Association RAFCentralFund British Triathlon RAF 100x10k Relay