“Your feelings are valid” “You’re not alone” “You can get through this” “You matter” “I care for you” Saying these words to someone struggling can really help. Most of the time you don't need to have all the answers. Simply being there can be enough.

If your teenager is struggling with their mental health, here are four things you can do.

SMILE 😁 ▶️Support ▶️Motivate ▶️Inspire ▶️Lead ▶️Empower These are tough times for young people. We've commissioned free careers advice & help with stress and anxiety for young people aged 15-19 (up to 25 for young people with additional needs) in Broadland 👇

Know an Anti-Bullying Ambassador who is a positive role model for other young people in your school and community? Applications for The Diana Award National Anti-Bullying Youth Board are open until mid-Feb:bit.ly/3bx1j64

Today I will be on a national consultation panel for the Department of Education for what will happen about this summer’s exams, and I need to know what you think! Year 11s, 12s and 13s nationwide- what’s on your mind? What do YOU want to happen?

Today we've launched our This is How #WeveGotThis campaign for children and young people. Join in on social media for hints, tips & positivity, & to share what makes you feel better during these times. 👉@Thisishow_Norfolk on Insta 👉@Thisishow_Norfolk on TikTok

Do you know a young person selflessly working to transform the lives of others? Nominations are open for #2021DianaAwards until March 12th. Nominate now at diana-award.org.uk/award/nominati…

Men & Feminism - Thread Like many, I was shaken to the core following the news of #SarahEverard Until now I have tried to elevate the voices of those who could express what needed to be said much more eloquently than me. But as a young man and a feminist I want to speak out.

Really looking forward to our partnership event here at the Neat #FlourishPledge

Flourishing in Norfolk event today! With q, ewan harris and @PaulWebbNCC #FlourishPledge

#flourishpledge powerful hearing directly from young people directly about their action to ensure all young people flourish in Norfolk

#flourishpledge clear consensus emerging in the room on what flourish means to everyone

#flourishpledge call to action from Corrienne as vice chair of the children and young people strategic alliance

Our Practice Week is well underway with events open to children, families, staff, and partners - giving us opportunities to all learn together. I'm particularly looking forward to our conference tomorrow with talks from lemn sissay OBE FRSL and Luke Rodgers BEM. #NCCChildrensservices

Had the pleasure of speaking in the Children's Services Practise Week event this evening! Great chance to talk about my experiences in the YABs in Norfolk and UK youth parliament! Thank you Sara Tough OBE and @PaulWebbNCC for such an incredible opportunity

I had the pleasure of attending The Chairman's Summer Reception with George Last MYP 🌍🌱 and Ewan this evening. Thank you Sara Tough OBE, Karen Vincent and @PaulWebbNCC

Fabulous day so far the the Norfolk Youth Against Bullying Conference 2022 #NYAB22