It's Cervical Health Awareness Month - a good time to schedule a well-woman visit if you haven't been seen in a while. #HPV #cervicalcancer

Put brown rice in a bowl, top with lots of veggies & some lean protein. Add some seasoning or sauce. A cheap, healthy meal.

Watch for more gyms & trainers to offer classes aimed at seniors. #babyboomers #fitnesstrend @acsmnews

Mindful eating means being aware of your food & your hunger. Try eating in a calm place without distraction.

Stress can contribute to heart disease risks. Talk to your doc about healthy ways to manage stress. American Heart Association

A healthy spin on personal pizzas: bit.ly/1JHu6MD #healthyeats

4 tips for caring for your feet when you have #diabetes: bit.ly/1zP5AcA

All-you-can-eat buffet? It may not be the healthiest choice when dining out. Ordering off the menu may help regulate calories.

#Hearthealth isn't just for grownups. These vids show how important it is for kids, too: bit.ly/1Dhe3TU American Heart Association

Are you Rethinking Drinking? Here are some tips to cut down alcohol consumption: 1.usa.gov/1Dcw9WT #resolution

Put your party dips on a diet. Try blended cottage cheese or fat-free Greek yogurt as a base instead of mayo & cream cheese. #healthyeats

Almonds + olive oil give chicken fingers a crunch bit.ly/1tLh12M #healthyeats

Tired of counting sheep when you hit the sheets? Check out these helpful tips: spr.ly/6017BGEBP

Emotional-support resources & information are available online at liveandworkwell.com for anyone affected by #Orlando tragedy.

.UnitedHealthcare & Optum initiative makes it easier for living kidney donors to provide a life-saving gift. spr.ly/6018BsCua

.Optum Help Line available 24/7, free of charge & open to anyone affected by #Orlando tragedy. 866-342-6892

Happy to see our own Grace DeSimone as one of the 2016 IDEA World Fitness Award Finalists spr.ly/6016BxpOK via IDEA® Health & Fitness Association

Our thoughts are with those affected by the flooding in LA & MS. Optum Help Line available 24/7, free & open to everyone. 866-342-6892

Stand Up to Cancer & pledge to catch problems early with a personalized screening. spr.ly/6015BfLsz #SU2C

Our thoughts are with those affected by Hurricane Matthew. Optum Help Line available 24/7, free & open to everyone. 866-342-6892