Do not get lost in a sea of despair. Be hopeful, be optimistic. Our struggle is not the struggle of a day, a week, a month, or a year, it is the struggle of a lifetime. Never, ever be afraid to make some noise and get in good trouble, necessary trouble. #goodtrouble
Just 20 minutes of flowing through Surya Namaskar (Sun Salutation) have tremendous effects on wellness and can even get you out of a mental slump, according to a recent study in theInternational Journal of Yoga.
yogajournal.com/yoga-101/yoga-…