SELF DEFENCE FOR YOUNG PEOPLE: How to defend yourself against a knife attack!!!

#halloween squad at PRYZM Watford tonight! IBZ @NickyCuk Assaf Seewi Dean Ellison Al Mayfield JAY JONES Tom Miell 🔊🙌🏻🔊🙌🏻🔊🙌🏻🔊

Can’t wait to get this one out 😳🙌🏻🔊💨 • • Last night was a madness! 🤟🏼🎧 • • Big up Jamie G Dean Ellison jay_borthwick JAY JONES for another mad one 👊🏼🙌🏻 • • #nightlife #watford… instagram.com/p/BqUzNtlgV--/…

Always looking toward to PRYZM Watford 🔊🔥 with these lot IBZ Al Mayfield JAY JONES Assaf Seewi @NickyCuk @justlewisuk Dean Ellison Tom Miell 🙌🏻🙌🏻

This is just so bloody funny.Sorry if it offends anyone but Christ it’s amusing.

if you snap me ONE TIME you'll be on my best friends list. that's how much i talk to people

These lot moving like the apprentice.. dropping people like it’s nothing.. that place wont last

This 🙏🏼

This is amazing, fully gave me shivers!

That I’m okay 🤷🏻‍♂️🙃

Great way to not give out any prizes McDonald's think you need to update your stickers 🤷🏻‍♂️😂😂

PRYZM Watford tonight with these lads Al Mayfield Harry Mafham (DJ) @NickyCuk Dean Ellison JAY JONES Tom Miell Andreas Demetriou 🔊🔊🙌🏻

You just can't have a #BigNightOut without Jamie G JAY JONES Al Mayfield @NickyCuk & Dean Ellison! 🎧💥

Back on drumming duties PRYZM Watford 2nite!🥁 feat the delightful crew: @NickyCuk, Dean Ellison, Kay Zieba, Andreas Demetriou, Brandon Whitman +Watford's finest crowd no doubt...😎 #adrummerisnotjust4xmas

Right, it’s challenge time! This week, @O2Sports and I are asking you to #WearTheRose and show us your lucky charm this St Patrick’s Day for the chance to win ENGvAUS. Mine is my flag from Mutiny. Don’t forget to include the hashtag and wear your rose in the photo to enter! #ad

Picture this: It’s May 2012 You’re in Year 9 English and the bell rings The room fills with Lynx Africa and that pink Hollister spray Everyone’s buzzing to go sit on the field and eat their cheese and tomato pasta pot in the sun Life is good.

Catch me this Sat 31/3 PRYZM Watford w Nathan Dawe+Sun 1/4 w Marvin Humes in the main room for a mind-blowing 2 day Easter Special!!! 😎🥁 @djcoxyofficial Jamie G Nic Wakefield @NickyCuk Dean Ellison Kay Zieba Andreas Demetriou Brandon Whitman #adrummerisnotjust4xmas

So much going on PRYZM Watford tonight!! Gonna be so good! 🔊💥Nathan Dawe IBZ @djcoxyofficial @NickyCuk Al Mayfield Dean Ellison JAY JONES Assaf Seewi 👊🏻

Please help, man needs his boat! 🙏🏻