I build my strength programs around 8 movement patterns: • Squat • Hinge • Bridge • Lunge • Horizontal push • Horizontal pull • Vertical push • Vertical pull I’ve written a manual, which explains how I do it. Like & share this & send me your email & I’ll send you it.

Gameday Training Do it it right and it’ll unlock next level performance Do it wrong and you can get someone hurt I’ll show you exactly what to do in this Free Gameday Training Guide To get it: 1 Retweet this 2. Reply “GAMEDAY” below And I’ll DM it to you Must be following

You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Plyo Progression you can run right now To get it: 1 Retweet this 2. Reply “PLYOS” below I’ll DM it Must be following

You don’t need Power Cleans to become explosive I took them out 5 years ago and our program only got better Here's a free guide on why and how to train Power without Cleans With a sample week you can use To get it: 1. Retweet this 2. Reply “POWER” below Must be following

Programming main lifts in-season: - How heavy? - What sets and reps? - What percentages? - How often? I have a free guide that explains it all With a season-long progression you can run right now To get it: 1. Retweet this 2. Reply “MAIN” below 3. Follow me And I’ll DM it

Percentages aren’t the best way to program load for most I made a free guide on how to program without percentages And why that’s better way to do it for your athletes To get it: 1 Retweet this 2. Reply “MAXES” below 3. Follow me And I’ll send it to you

“How do you progress the Squat?” It's one of the most common questions I get I have a free guide on my yearly squat progression I use this to smash PRs with athletes and in my own training To get it: 1 Retweet this 2. Reply “SQUAT” below 3. Follow me I’ll DM it to you

The major problem with training large groups - Beginners who can’t keep up - Advanced ones head and shoulders above the rest There's an easy fix I have a free guide how to handle it To get it: 1 Retweet this 2. Reply “GROUP” below 3. Follow me I’ll DM it to you

Check out our girl, madison‼️ She has been a pin hitter, a setter, a defensive specialist - a libero. She is a fearless competitor with an energy that is absolutely UNMATCHED. Welcome to the 1️⃣🏐🏐🏐+ Club, Mad Dawg! Belmont Volleyball Siegel Athletics

Gameday Training Do it it right and it’ll unlock next level performance Do it wrong and you can get someone hurt I’ll show you exactly what to do in this Free Gameday Training Guide To get it: 1 Retweet this 2. Reply “GAMEDAY” below 3. Follow me And I’ll DM it to you

The other day, we discussed warm-ups and how some people haphazardly design them without a clear purpose. If you want your team to execute their drills correctly, a proper warm-up is crucial. Here's an example of one we ran recently: Neck rotations: *Right/left/front to back

Coaches, ever considered a year-long plan for your programs? It's a team activity that promotes engagement. Let's plan for success! Do you want a copy of my template? Comment "plan" & retweet to get your copy! (Must be following so we can DM)

Need help building your in-season training? I recorded a video outlining my in-season training guidelines With a sample 2 day program To get it: 1. Retweet this 2. Reply "SEASON" below 3. Follow me I'll DM it to you DMs must be open

Is your warm up not doing anything? Jumping jacks and hamstring stretches alone won't cut it I have a free guide explaining the how and why to prime your athletes with your own warm ups Do these 3 steps to get it: 1. Retweet this 2. Reply “WARMUP” below 3. Follow I’ll DM it

Should you do "Recovery Workouts?" Or are they more harm than good? I have a free case study how to supercharge your recovery work without going overboard With a sample in-season week Do these 3 steps: 1. Retweet this 2. Reply “RECOVERY” below 3. Follow me I’ll DM it

The soccer ⚽️ community still pushes back on the value of the weight room. But here’s what I’ve seen over the years. The youth soccer players who’ve had the most success with longevity, physical development, and reaching higher levels trained year-round with a focus on strength

Most HS athletes will benefit more from consistently lifting moderate weight 2-3 times a week over 4 years than they would occasionally dropping in to team lifts & lifting as much weight as they can. Because what most HS kids need is movement quality which requires consistency.

The NFL player intros are gonna look a whole lot different when all these college players who are transferring every year get in the league 😭😭😭

INTENTION changes everything! Two athletes. Same starting point. Same exact program. But one keeps improving… and the other stays stuck. Why? Athlete A is just going through the motions. Showing up because they have to. Checking the box. Athlete B shows UP. Every rep has

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