J.W 🏴󠁧󠁢󠁷󠁬󠁳󠁿 (@mtn_ultra_trail) 's Twitter Profile
J.W 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@mtn_ultra_trail

Lover of the Mountain environment with a passion for moving through it. Process over outcome. Advocate of Outdoor activity as an aide to Mental wellbeing.

ID: 3635771776

linkhttp://www.trailminds.wales calendar_today12-09-2015 22:30:52

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Julie Cribb (@ldwachair) 's Twitter Profile Photo

The Long Distance Walkers Association offers superb value for money. Magazine 3 times a year, many discounts on walking related products. Access to finest long distance paths database in UK and ability to download info if a member. Membership £18 (£15 with DD) until 31.12.21. Join here: ldwa.org.uk/membership/joi…

Billy Yang (@billyyang) 's Twitter Profile Photo

ZACH | In Relentless Pursuit of His Best: The Journey of Ultrarunner Zach Miller FULL FILM IS NOW LIVE: youtu.be/xvJMlwNUAsI

ZACH | In Relentless Pursuit of His Best: The Journey of Ultrarunner Zach Miller

FULL FILM IS NOW LIVE: youtu.be/xvJMlwNUAsI
Zach Miller (@zach_miller_38) 's Twitter Profile Photo

Many thanks to all who have watched the new “ZACH” film by Billy Yang . I am very grateful for all of the love and support. 🙏 The film is up on Billy’s YouTube page for anyone interested in checking it out. Thanks and Happy New Year everyone!

British Mountaineering Council (@team_bmc) 's Twitter Profile Photo

Can you help get this support fund to half a million for Chris Lewis - injured Patterdale Mountain Rescue Volunteer: 🏥 justgiving.com/campaign/Chris… Watch the BBC coverage of the incident here: 📺 bbc.co.uk/news/uk-englan…

Brecon MRT (@breconmrt) 's Twitter Profile Photo

It is vital that anyone planning a day in the outdoors #BeAdventureSmart  Please take personal responsibility for safety; think about your skills and capabilities (including fitness), anticipate the weather and have the equipment and clothing to stay safe and enjoy.

Trees not Tees 🌳 (@treesnottees) 's Twitter Profile Photo

Let's rethink the way we look at our gear!✊ ​If you're an event organiser sign up to offer participants the choice of planting a tree instead of getting a tee they'll probably never wear ​✉️ [email protected] 🏃‍♂️ Runner? Share our page. ​#reduceplasticwaste

Let's rethink the way we look at our gear!✊ 
​If you're an event organiser sign up to offer participants the choice of planting a tree instead of getting a tee they'll probably never wear 
​✉️ hello@treesnottees.com
🏃‍♂️ Runner? Share our page.
​#reduceplasticwaste
Cerys Matthews (@cerysmatthews) 's Twitter Profile Photo

Out of interest , who would love this idea?to link up ancient woodlands in Wales and enable a kind of (eco friendly) pilgrim walk from north to south AND east to west with mapped historic sites on the way re ancient myths, poems/poets, and wildlife eg kites etc..RT? Welsh Parliament

The Lakes Plastic Collective 💙⛰ (@lakesplasticcol) 's Twitter Profile Photo

Lockdown restrictions haven’t even been lifted yet. Already we are seeing scenes like this. Several groups out in Langdale clearly planning on camping tonight. What are we doing to prepare for a whole 5+ months of this? Lake District Lakes Chief @TheLakesTony Cumbria Police

Graham Davies (@geetdee) 's Twitter Profile Photo

At 11 pm this day in 1939 Cardiff's Captain Archibald Dickson sailed the Stanbrook from the port of Alicante to Oran with 2638 Republican refugees on board. A Welsh hero of the SCW, a plaque and bust in his honour are placed in a prominent position in the port.

At 11 pm this day in 1939 Cardiff's Captain Archibald Dickson sailed the Stanbrook from the  port of Alicante to Oran with 2638 Republican refugees on board. A Welsh hero of the SCW, a plaque and bust in his honour are placed in a prominent position in the port.
Mountain Rescue England and Wales (@mountainresquk) 's Twitter Profile Photo

Our latest blog opens with familiar phrases - keep well, stay safe, look after yourself, take care - and then has straightforward advice as lockdown eases. mountain.rescue.org.uk/2021/03/respec…

Bannau Brycheiniog (Brecon Beacons) National Park (@bannaub) 's Twitter Profile Photo

Are you planning to do some hillwalking in the Brecon Beacons this Bank Holiday weekend? Careful planning and preparation beforehand will help you have a fantastic and safe day in the mountains #PlanBeforeYouPlay #BeAdventureSmart

Are you planning to do some hillwalking in the Brecon Beacons this Bank Holiday weekend?

Careful planning and preparation beforehand will help you have a fantastic and safe day in the mountains 

#PlanBeforeYouPlay  #BeAdventureSmart
INOV8 (@inov_8) 's Twitter Profile Photo

.@Ultra_Damo is closing in on a potential new record time for the 185-mile Wainwright’s Coast to Coast! Live map 👉 live.opentracking.co.uk/dhc2c21/ Photos (from today): Leo Francis, @DrLygo Open Tracking #inov8 #GetAGrip #DamoC2C

.@Ultra_Damo is closing in on a potential new record time for the 185-mile Wainwright’s Coast to Coast!

Live map 👉 live.opentracking.co.uk/dhc2c21/

Photos (from today): Leo Francis, @DrLygo <a href="/opentracking/">Open Tracking</a> #inov8 #GetAGrip #DamoC2C
J.W 🏴󠁧󠁢󠁷󠁬󠁳󠁿 (@mtn_ultra_trail) 's Twitter Profile Photo

Boris Johnson: UK Government and MOD Help Nowzad rescue get the workers and animals out of Afghanistan now! - Sign the Petition! chng.it/rfSmFkNh via Change.org UK

J.W 🏴󠁧󠁢󠁷󠁬󠁳󠁿 (@mtn_ultra_trail) 's Twitter Profile Photo

Boris Johnson: The government must to do everything possible to assist in getting Pen Farthing, his staff and all his animals out of Kabul ASAP. - Sign the Petition! chng.it/jKLNfK7J via Change.org UK

Alan Couzens (@alan_couzens) 's Twitter Profile Photo

If you really want a "pre-fabricated" training plan to have a shot at working.... Take all of the sessions, lay them out end to end on an excel spreadsheet. Day by day assess how tired you *really* are. You might use some combination of HRV, RHR and subjective markers to help