Mental Health First Aid Training- May 29th-June 1st!!

Welcome 1st years and Welcome back returning MtA students! Happy Move In Day!!! Wellness Reminder: Make sure you drink lots of water, so that you can stay hydrated in this heat wave!!

The counsellors are currently booking appointment for next week! Reminder: Walk-in counselling will begin on Tuesday September 4th from 1:00-4:00pm. & Thursday evening walk-ins from 5:00-8:00pm on September 6th!

We hope all MTA students are enjoying the first week of classes! We know it is a busy time, so here are some helpful tips to stay healthy at university!!

Happy Friday MTA students!! With the exciting events that are happening this weekend! The Wellness Centre would like to remind MTA students that there is a walk home service provided after events on campus! For more information or if you would like volunteer email [email protected]

Busy afternoon at the PCCA: 110+ clubs, societies & student groups represented at this year’s sign-up fair. Awesome cross-section of everything (& everyone) that helps to makes this place so interesting & varied. Thanks to the MASU for organizing!

Need a break and it's only the beginning of the week? Not to worry. There is Tea on Tuesday @ 3 p.m in Chapel Manning Room.☕Take a break from work and study and stop by for a cup of tea and light conversation with a caring community of people.

Win a Wellness PRIZE Pack!! Head over to our The Wellness Centre Facebook Page for more details on how to WIN. We will be picking the winner THIS Friday at 9am. facebook.com/mtawellnesscen…

The Mysterious Barricades concert in Sackville will be held from 12 PM to 1 PM on Saturday September 15 in the Brunton Auditorium Visit mysteriousbarricades.org for more information.

Are you shy?... Me too! Join Kate LIVE on Tuesday, September 18th @ 4:00!! for the first session to ask questions and begin a great discussion on being shy and introverted at University !! If you would like more information please email [email protected]!

Don't forget the MTA Counsellor will be LIVE at 4:00 today!! Join in on the conversation!! facebook.com/mtawellnesscen…

Did you know there are emergency phones located in 6 different locations on campus?1) library main entrance 2) side entrance to Avard-Dixon3) outside of Wu Centre 4) main entrance to Harper Hall 5) back entrance to Bennett House 6) back entrance to Athletic Centre

Shy Me Too! The workshop begins today @ 3:30!! In the Mawita'mkw Room 130 in Wallace McCain. Kate will be offering warm tea on this chilly fall day! Drop on by🤗☕

The Wellness Centre Counsellors are looking for TWO Peer Supporters. If you are interested, please apply by October 9th!

WeekendTip: Deep Breathing- Inhale, Exhale Repeat. Focusing on regulating your breathing at the beginning of your exam, will allow your body/mind to calm down and can improve your focus. Deep breathing can also help you fall asleep #selfcare #ExamSeason

Tip: Say something positive about yourself before starting your exam. Believing in yourself is the first step to success. #icandothis #Iwillpass #postiveaffirmations #selfcare #ExamSeason

Tip: Make sure you eat a healthy meal before your exam and stay hydrated. Also, limit your caffeine intake, as it will increase anxiety/stress. Try some herbal teas instead!

Check-In: How are you feeling today? #commentbelow #examseason

New! Afternoon walk-ins times! Also email [email protected] if you would like to book an appointment!