College bound seniors- UPCOMING WEBINAR: Understanding Financial Aid Offers & Paying the College Bill Monday, March 27 at 5:00pm EST tuitionbreakcoep.swoogo.com/registration/r…

Life might feel a little overwhelming lately, and that's okay. If you ever feel like you need extra emotional support, we're here for you. Text the Lifeline at 988. Caring crisis counselors are available 24/7/365. bit.ly/3KrKcSD

Students can explore the benefits of a summer internship or learn the basics of financial aid by registering for April's #BigFuture Live events! RSVP Here: spr.ly/6017OBtS7 💼 April 6: Your Internship, Your Future 💵 April 20: Financial Aid and Your Future

Preparing our seniors for life’s challenges is the focus of our school counselor's presentation: Accessing Mental Health Support After High School on Wednesday, April 12th. Learn more about how to keep your teen happy and healthy into adulthood. valleytech.k12.ma.us/mentalhealthsu…

🌸 April College Planning To-Dos

Parents, we know you're proud of your teen. This is your big chance to brag about their accomplishments and share with us the list of grants and scholarships awarded to them by completing the Scholarship Reporting Form. Final reporting is due May 5th. valleytech.k12.ma.us/scholarshiprep…

You could keep scrolling OR you could take 30 seconds and just breathe.

On May 4th our sophomores will learn the importance of developing a wellness plan and how to incorporate it into their everyday lives through group discussion, hands-on mindfulness practices, and reflection on their current self-care habits and routines. valleytech.k12.ma.us/buildwellness

When you focus on the present, the future feels less intimidating.

May is #MentalHealthAwarenessMonth — a great time to check in on yourself & loved ones. If you or someone in your life needs help, confidential support & treatment options are available. 💚 Help yourself & share to help others: samhsa.gov/find-help #MentalHealthMonth

In an ongoing series of initiatives to educate and empower our students and their parents to talk about substance use, we’re providing an interview-based screening for sophomores. To opt your teen out of this screening, you must do so by Friday, May 5th. valleytech.k12.ma.us/substanceusesc…

NEACAC is hosting a College Fair on Tuesday, May 16th from 5:00pm-7:00pm at Assumption University. This is a great opportunity for families to explore over 100 college options together and meet with representatives: neacac.org/spring-college…

High School Juniors: Prepare for College Admissions this summer with MEFA's tips: mefa.org/blog/hs-junior…

To anyone who struggles with their mental health, know that there IS hope and help waiting for you! Contact the #988Lifeline to talk to a trained crisis counselor. #MentalHealthAwareness #Hope

Stress is typically caused by an external trigger. Anxiety is defined by persistent, excessive worries that don’t go away even in the absence of a stressor. Learning the difference can help you accurately identify symptoms and find healthy ways to cope. apa.org/topics/stress/…

Q: Who should use the Lifeline Chat and Text Service?

RSVP for the BigFuture x LinkedIn Career Week at bigfuture.org/careerweek. You'll hear about fast-growing jobs, the skills required for them and more from some of the biggest companies, like TikTok and Deloitte.

Back-to-school season can be stressful for kids and teens. Here's how to identify potential problems, provide guidance, and help them work through difficult times. apa.org/topics/stress/…

When you take care of yourself and are not stressed, you are better able to meet the needs of others. Check out this page full of tips and resources to help you practice self-care. bit.ly/3ACpFpL #BeThe1To #SPM23

Sometimes, the small things are big things. Celebrate them!