#FartherFasterTogether

First Outdoor Meet of the Season!!!

First PR of the Outdoor Season! #FartherFasterTogether

🥇 Finish

3 in the Top 5 with a .7 second PR by Dart and almost 1.5 second PR by Derrick!! #FartherFasterTogether

🧹 🥇 🥈 🥉 🧹 #FartherFasterTogether

🥇/ 🥈 Double in the 110 Hurdles! .3 second PR by Grant!! #FartherFasterTogether

2025 State Track & Field Qualifying Sites have been set! It all starts on May 15th! #iahstrk #ighsau #ihsaa

Split Team, Same Goal #FartherFasterTogether Ogden Live Results: milesplit.live/meets/678505?f…

#FartherFasterTogether

Headed to that town up north Live Results: results.blacksquirreltiming.com/meets/48946 #FartherFasterTogether

Full squad to CB! Live Results: ia.milesplit.com/meets/666042-9…

Split squad in CB and ATL this afternoon! #FartherFasterTogether

The road to the Blue Oval runs through Glenwood, IA #FartherFasterTogether Live Results: live.athletic.net/meets/51568

2025 Football Calendar #ThoseWhoCommitWillBeChampions

💥Quentin Nauman: The first ever in #iahstrk to go under 4 minutes in the 1600. It’s 3:59.60 in a remarkable day for the Western Dubuque junior, winning the 3A 🧢 and getting a standing ovation from Drake Stadium. 🏅 iahsaa.org/track-field/st…

Everyone talks about “hitting it hard” in the summer. Let’s say your team trains 3days/week for 8 weeks. 24 total sessions. If you miss: 1 time= 4.1% (95.8%) 2 times= 8.3% (91.6%) 3 times= 12.5% (87.5%) 6 times= 25% (75%) 9 times= 37.5% (62.5%) How committed are you?

Racehorses need more recovery than Workhorses. 🏇🏇🏇

Great opportunity to get faster!

Can we make summer 🏈 workouts MANDATORY? What consequences would be appropriate for those with bad attendance or NO ATTENDANCE? My first article in over a year! trackfootballconsortium.com/the-carrot-and…