6 PAX for an XL Dam Ruck (1.5 points #rackemup) featuring appearances from Scott Lazenby and Newberry PAX Red Tape

We have a visitor coming to pay his respects. Arrears (Mike Pinilla) Join the fun SL 4:50, BC 5:30, The Rock 4:55

22 PAX for a t-shirt revival beatdown feat: the hottest Latin Grammy award winners F3 Depot F3 Lake Murray

23 PAX for the unveiling of “The Bellhop” F3 Depot F3 Lake Murray

Today 30 men @f3depot joined another 41 across F3 Lake Murray to #accelerate their fitness, fellowship, and faith. F3 is open to all men and free of charge. Check out f3midlands.com (or DM me or any F3 PAX) to become part of a growing movement that is changing lives. #ISI

Special edition handball tonight F3 Depot at 8PM F3 Lake Murray F3 G.O.A.T F3 Foxhole F3Clash Looking for a some HCs!

SPONSOR SPOTLIGHT Our featured sponsor for Sunday is Sarah Mayle Coaching. Sarah works with leaders to develop their ability to motivate and inspire themselves, as well as those around them, into positive and sustainable action. Learn more at sarahmaylecoaching.com. (1/2)

Much like Simba returning to his kingdom, Mike Pinilla returns to Depot tomorrow @ 0530.

17 PAX take it one minute at a time F3 Depot F3 Lake Murray

See y’all in Greenwood Steadfast Relays

10 Elite Pax get physical F3 Depot F3 Lake Murray

Last week of the #F3MidlandsTour… We post Tuesday for stop #1 of the final week. Hope to see you there. F3 Lexington SC F3 Lake Murray F3 Columbia

Arears has the Q F3- The Arena tomorrow. Get ready for a real SBD beat down….0515.

12 PAX for YHC’s birthday Q, complete with music and an FNG (Welcome Hush, Hush) F3- The Arena F3 Lexington SC

Better late than never. F3- The Arena your backblast is live: bit.ly/2XWXjqJ

7 PAX for a little track work F3 Turning Point F3 Lexington SC

Your backblast is hot off the press F3 Turning Point f3midlands.com/other/a-little…

12 PAX for “The Arrears” F3- The Arena F3 Lexington SC