#MovingIs is a social media campaign aimed at helping people with #motivation and overcoming the most common barriers to becoming more #active. Watch this space in May 2019.

Remember #MovingCan, which listed 31 benefits of physical activity? Next week we start #MovingIs, looking at the barriers to moving more. What are your barriers? Tag your friends with the best excuse below or let us know how you overcome them! ow.ly/Y5Is30opTTL

#MovingIs easy to fit into our busy lives. Standing up more, taking the stairs & walking a bit more throughout the day helps. Why not try the One You Active 10 app, which will help get just 10 minutes of brisk walking into your everyday routine? ow.ly/l3aL30oCDxd

#MovingIs question: How much time can you make daily to move more/exercise? #StayMotivated #BeActive

#MovingIs free! For no cost, you can walk your 10,000 steps per day in your local park or take part in free fitness routines online. How do you move more on a budget? ow.ly/r4ny30oCDDc

#MovingIs about finding an activity you enjoy! It doesn’t have to be the gym or a sports club. There are many ways to move more and have fun whilst doing it. Making it social is a great way to do this. Find group activities near you getberkshireactive.org/directory

#MovingIs energising! Our brains get tired before our bodies do. By getting more active, you’re likely to have more energy. Try fitting activity in first thing or reset the brain with a brisk walk at lunchtime. When you’re too tired, what pushes you to get up & go?

#MovingIs simple! You don’t need to understand how to use fancy gym equipment or be the next David Beckham. Walking, gardening, taking the stairs all count. This simple guide can get you started ow.ly/3QVv30oCDOg What was your first step towards getting more active?

#MovingIs for all the family! If you’re struggling to fit physical activity around the kids, why not get active with them? Find family friendly activities at ow.ly/bHe730oCDRt

#Movingis an all-weather activity. Whether it’s -5 degrees or 30 degrees, there are activities available to help you get fit come rain or shine! How do you adapt the type of physical activity you do in the unpredictable British weather? We want to hear your tips!

We all experience barriers to being more active. Sometimes we don't have the time, energy or willpower. Making it social or building it into the tasks we already do every day means it doesn't need to be a burden on us. #MovingIs simply just moving more! getberkshireactive.org/movingis